Our fitness program utilizes fully body exercises to target goals such as weight loss, lean muscle gain, and healthier lifestyles.

Trainer adjusts the training program to the client’s needs, which may help them achieve their personal fitness goals

CrossFit and CrossFit Lite classes are designed to help participants of all fitness levels reach their goals

From the merchant: CrossFit Novi incorporates weightlifting, gymnastics and functional movements to provide a great fitness experience

Skilled instructors lead workouts aimed at increasing flexibility and strength as well as burning fat

Trainers lead exercisers through constantly varied, high-intensity, functional movements to optimize fitness and overall wellness

One-hour CrossFit sessions include a mix of gymnastic and functional movements as well as weightlifting to achieve full-body workouts

One-hour training sessions include a mix of gymnastic and functional movements as well as weightlifting to achieve full-body workouts

From the merchant: CrossFit coaches will lead you through classes for all levels of fitness.

High-intensity bootcamp classes help strengthen muscles, build endurance, and burn calories

High-intensity training program that aims to improve endurance, strength, and mobility combining various types of workouts

Participants build up their functional strength and endurance during an intensive four- or six-week training program

Experienced instructors during crossfit classes provide high-intensity workouts that are designed for all experience levels

Customers can improve their fitness levels by participating in online fitness classes in the comfort of their house

Exercisers can burn calories, build strength and stamina, and improve overall welness while staying at home

Experienced instructors offer classes with a holistic approach to help the customers strengthen their bodies and stay fit

Including one consultation and semi-private training sessions, the program may help one improve their fitness and achieve a healthy weight

Students can learn breakdancing during drop-in classes

Passionate trainers teach a selection of classes which help participants get in shape, develop muscle strength, and become more flexible

Instructor shares the techniques and principles of wrestling, boxing, kickboxing, and hapkido to strengthen both students’ minds and bodies

From the merchant: A fitness studio for women only. We offer a wide range of group classes and personal training.

During fitness classes, experienced teachers impart fun high-energy movements that melt calories & sculpt long, lean muscles

During fitness classes, experienced teachers impart fun high-energy movements that melt calories & sculpt long, lean muscles

Children can develop their social, mental, and physical skills during Karate classes with experienced instructors

Black-belt instructors lead martial-arts classes including tae kwon do, krav maga, weapons training, and conditioning

Full-service gym features 60’pool, hot tub, steam rooms, dry saunas, exercise classes including Yoga, Zumba, BodySculpt D-Sko and more.

Full-service gym features a 60-foot pool, hot tub, steam rooms, and dry saunas, plus exercise classes including yoga and Zumba

From the merchant: Yoga for beginners, intermediate and advance that nutritious your mind body and soul. Self care for the soul.

Blend of running, core exercise, and resistance training six days a week; nutritional consult with food journal provides dietary support

The classes are concentrated on increasing students’ physical and mental strength as well as teaching them self-defense techniques