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Women’s dance classes teach belly dance basics or pole-spinning techniques that work and tone various muscle groups
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
During classes, instructors utilize the pole as a versatile fitness equipment to improve participants’ muscle tone and upper body strength
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Three Months, One App: Yoga, Pilates, HITT, Stretch, Comprehensive Meal Plans with Shopping Lists, Meditation, Beauty, and More
Spray tan packages that provide a deep, natural-looking tan without the use of UV light
Saturday-morning workouts, boot-camp style, at Higginbotham Park (19th and Utica)
Start each weekday with a motivational message, reflect with over 300+ meditations and learn how to prioritize yourself
Members of all levels can benefit from over 250 online workouts, utilizing Bollywood, Bhangra, and Top 40 choreographed routines
Jillian Michaels’ BODYSHRED workout program transforms bodies from average to amazing over the course of 60 days
From the merchant: To teach the highest quality martial arts
To empower our students with valuable skills for daily life
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
From the merchant: Semi-Private Group Training Targeting Women Looking to Lose Several Pounds, Get Strong and Tone Up.
From the merchant: Fun environment geared towards conditioning/weight loss, realistic self-defense and Olympic competition training.
Pre-designed and customized online workout plans help participants get in shape, as well as provide diet plans and trainer support
Love fitness classes but hate going to the gym? Gixo offers live small group workouts you can take on your phone with a trainer
From the merchant: Easy to jump into boot camps, that are a challenge for all levels!
Trainees gain access to a choice of unlimited high-intensity training sessions to help burn calories and achieve body goals
Regular exercising can significantly increase flexibility and strength as well as reduce weight and burn fat
From the merchant: Women only bootcamp!!! Come in workout attire, wear tennis shoes, & bring a bottle of water! We workout outdoors!
Gain access to stream unlimited and exclusive workout classes from the top boutique studios
The program helps deal with anxiety, stress and sleep issues, achieve mindfulness, calm the senses, and reach an overall well-being
meditation, and barre classes
Meal plans designed to help burn fat with vegetarian and paleo plans, among others, along with a dietitian consultation to maximize results
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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