Exercisers test their stamina and strength during ever-changing boot-camp sessions and personal training.
Learn how and why to change your workouts to get the results you want
Boot-camp classes feature high-intensity interval training to get you sweating and burning calories
Group fitness classes include yoga, Zumba, Fit Camp total-body conditioning, and Core N Cuts classes that tone abs and core muscles
20-minute workouts are customized based on scientific data and your own abilities, and they only need to be performed twice weekly
From the merchant: Personal training that includes nutritional advisement at an affordable rate and is catered to each clients goals.
Certified personal trainer instills confidence in his clients while helping them reach their fitness goals.
Work one-on-one with a certified personal trainer to burn fat, build muscle, and increase flexibility.
Personal trainer helps clients reach their fitness goals with customized workouts designed to optimize results.
A personal trainer develops individualized exercise programs and dietary suggestions for clients; yoga sessions also available.
for three one-on-one personal training sessions ($150 value).
Personal trainers guide you through the process of reaching your fitness goals safely during 30-minute sessions.
Certified trainer meets with client to gauge fitness level and goals before creating custom routine, ensuring proper form for best results.
Charles Poliquin, an athletic trainer who has designed workouts for 17 Olympic sports and for professional sports teams, is most often credited with introducing the concept physiologically known as un...
Personal trainers, boot-camp classes, and an array of cardio and strength equipment toughen physiques inside a 24-hour gym .
From the merchant: Personal Training.
From the merchant: Customized, affordable, quality personal training to reach your fitness goals.
Personal trainers work with individuals to develop a specialized exercise and nutrition plan to help build strength and burn excess fat.
Clients meet with a trainer to track progress, capping the program with a long-term plan at the final appointment.
Certified trainers specialize in core and functional training, focusing on benefits such as increased energy and toned muscles.
Trainers work one-on-one with clients, creating results-oriented workouts tailored to their specific goals.
Programs build speed, agility, and quickness with exercises designed to train athletes for specific sports and positions
From the merchant: One 30-minute fitness assessment and two one-hour personal training sessions reboot your workouts.
From the merchant: Certified trainers combine resistance and functional training into personalized programs that deliver results.
Personal trainer tailors workouts to meet clients' individual goals; hydromassage targets tired muscles with heated jets of water.
Certified personal trainers create customized workout plans to help their clients reach their fitness goals.
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Certified instructors introduce classes to the functional movements of CrossFit, preparing them for the intensity of the full program
USAT and USAC certified coaches lead 75-minute classes full of cardio on bikes that measure cadence, speed, and more
Professional trainers help clients get strong, fit, and slim with up to six one-hour personal training sessions.
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq