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Trainers lead students through ever-changing workouts of the day, which focus on functional movements and strive to offer maximum results
Indoor cycling classes blend rhythm, movement, hand weights and sweat to provide an intense total body workout.
Customers can get in shape and work on endurance, strength, and self-discipline during boot-camp sessions
Ladies tighten and tone with naughty fitness classes that use seductive pole, twerk, and other sultry dance techniques
DDP YOGA mixes yoga positions and rehabilitation techniques, slow burn old-school calisthenics, and dynamic resistance exercises
Plan a girls’ day-night out to learn the fundamentals of twerking, plus a choreographed routine, while working out the legs and glutes
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
Tone muscles and burn fat to Latin-inspired beats during high-energy dance classes
Fitness and sensual dance classes provide workout aimed to significantly increase the level of total endurance, as well as self-confidence
Jab, kick, and punch your way to fitness in these kickboxing or martial arts classes in a popular MMA gym
Bikram-certified yogis preside over 90-minute classes that glide through 26 invigorating postures in a steamy, heated studio
Burn calories, lose weight, learn self defense, and gain confidence in beginner’s boxing class
Indoor cycling classes help burn calories, build endurance, and achieve personal fitness goals
Customers are provided with yoga classes, where they are guided by an certified instructor through custom sequences
Participants increase their flexibility and develop mental focus during group and trapeze yoga classes
Participants develop their aerobic capacity during low-impact, high-intensity barre classes
Classes offered at this studio are designed to not only improve the fitness level of participants but also help them to feel more sensual
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Skilled and passionate trainers teach their students correct yoga poses designed to improve flexibility and provide relaxation
Martial arts instructors and personal trainers build strength, conditioning, and self-discipline
Athletes can improve their overall fitness level in a variety of yoga classes
Barre workouts combine elements from yoga, Pilates, and ballet to help participants tone their muscles and stretch their bodies
From the merchant: Fitness 1440 is the newest and most innovative fitness center and we are now in East Cobb/Marietta. Check us out.
Barre3 is a workout designed with signature approach of sustained hold, micro-movements, and cardio bursts that will leave you feel balanced
Gym-goers slim down and tone physiques with a suite of fat-burning classes from indoor cycling to bodysculpting and pound to barre
Access cardio & strength-training equipment 24/7; group classes include circuit training, boot camps, & sessions for new moms & brides-to-be
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Professional fitness center offers a variety of training sessions and classes as well as an array of nutrition programs and memberships
Professional, dedicated, and experienced instructors teach customers all levels of power yoga
Fitness instructors guide and motivate students during such classes as cycle and tone, hot yoga, power yoga, or vinyasa flow
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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