A jovial Buddha statue wearing sunglasses greets students arriving at Malibu Sun Yoga, where blue and orange walls mimic the tones of a blazing sun and a calm cerulean ocean. This duality is representative of the studio's hot yoga classes, which combine warming heat with yoga practice. Inside a mirrored studio heated to a steamy 105 degrees Fahrenheit, instructors lead custom sequences of vinyasa poses that help foster balance, flexibility, and strength, and are
adjustable for students of all skill levels. The elevated temperature keeps sinews limber and joints soft to facilitate safer stretches, and it also aids in detoxification by increasing blood flow to vital organs and encouraging a healthy sweat, provided students drink plenty of water. Hot yoga can also help reduce one's appetite for unhealthy foods, such as alcohol, tobacco, or marshmallows still on fire.
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