Practice your yoga poses and your breathing at Malibu's The Results Factory.
With a sizzling plate of terrific food, this studio boasts among the best eats this side of the city.
Load up the mini-van and bring the kids to this studio — they'll love the scene here as much as mom and dad.
Show your body you mean business by hiring one of the personal trainers offered at this gym.
Parking is plentiful, so guests can feel free to bring their vehicles.
When you are in dire need of a good stretch and meditation, visit The Results Factory in Malibu and get your yoga on.
Mad scientist of fitness, Amy (Sowers) Jordan, has transformed her passion for Pilates and a flair for engineering into the newest incarnation of the Pilates reformer, called the WundaFormer. The patented design combines a Pilates reformer, Wunda Chair, jump board, and ballet barre into a muscle-toning juggernaut that Amy uses in her intense, fast-paced workouts. Obsessed with efficiency, Amy designed the sessions to target as many muscles as possible in the shortest amount of time.
After creating the innovative machine, she took her show on the road, opening studios to showcase what the muscle-sculpting apparatus could do. She now helms a passionate group of certified educators who lead small groups of 10 guests at a time through the routine.
For summer-ready abs, be sure to give Los Angeles' Ironcore Pilates a chance.
Build lean and strong muscles with one of these group kickboxing classes.
Excellently priced and more than worth their results, this gym invites you to try one of their dynamic personal trainers today.
Parking is plentiful, so patrons can feel free to bring their vehicles.
If you've never tried it, you'll want to make sure you take advantage of the best Pilates has to offer your body from Ironcore Pilates in Los Angeles.
Jill Dailey McIntosh has always been intrigued by the human body and how it moves—so much so that she graduated in 1991 with a kinesiology degree and soon thereafter decided to open her own Pilates teaching studio. But it wasn't until years later that this curiosity would manifest itself in a single question: "How can one aggressively transform the shape of their body while still maintaining proper alignment of the spine?" Eventually Jill began to examine her diverse fitness background, pulling low-impact movements from ballet, Pilates, and even orthopedic-exercise routines to create the basis for her fitness style, The Dailey Method.
Now, more than a decade later, Dailey's fitness routine has ballooned into studios sprawled across more than 10 states and gained praise from Self, Allure, FitPregnancy, and InStyle magazines. Regardless of the location, instructors remain true to Jill's mission of offering a diverse series of exercises that focus on toning and lengthening the body while lengthening the spine and building strong core muscles.
Heather Leon began her 35-year career in the fitness and movement disciplines onstage. In addition to formally studying ballet, jazz, and modern dance, as well as performing professionally throughout the Los Angeles area, Heather sought out workout regimens that complemented her dance training. She fell in love with Pilates and eventually founded Sumbody Studio as a way to share the practice's invigorating benefits with the public.
Although Pilates sessions can incorporate a number of different apparatuses—including the Reformer, the Wunda Chair, and the Cadillac—they all maintain a similar commitment to low-impact exercises that build strength and flexibility. The motions emphasize control and technique over brute force, creating long, lean muscles instead of bulky biceps and washboard foreheads. Gyrotonic and gyrokinesis practices are similar, but also incorporate elements of yoga, dance, and tai chi. The studio's reiki therapist and orthopedic acupuncturist further help clients by treating mental and energetic imbalances.
Waves crash rhythmically, as Cinch Fitness founder Nicole Currie leads small groups through core-tightening moves in the salty open air amid an oceanside park. Her master’s degree in dance from New York University informs her graceful instruction style during the studio’s signature Pilates fusion classes. During each class, instructors spend 90 minutes familiarizing students with the workout routine, which combines short bursts of calorie-torching cardio, the weight-bearing exercises of Pilates, deep yogic stretching, and abdomen-flattening trips through an oversize pasta maker. During most sessions, instructors corral between 10 and 30 participants or two fitness-minded giant squids just flopped in from the surf.