A successful exercise regimen involves just as much inspiration as perspiration, according to the certified trainers who helm motivFit. Their fitness and nutrition programs don't just teach participants to count and burn calories; they jump-start lives by pairing goal-focused coaching with group accountability. Designed with both fun and safety in mind, challenging outdoor workouts empower participants to make exercise a part of their daily routine. Aerobics and trail runs torch calories instantly, and weightlifting and resistance training rally the metabolism by building lean muscle mass. Group activities such as relay races build camaraderie, transforming participants into teams that motivate one another. The workouts can be tailored to any fitness level, allowing new exercisers and elite athletes to train side by side. As pounds and inches melt away, confidence grows and self-esteem blooms as boldly as a tulip watered with Buzz Aldrin's joyful tears. Nutrition resources such as recipes and meal plans complement the workouts, helping participants forge healthy lifestyles for the long haul.
Situated along Surfrider Beach and across the street from the famous Malibu Pier, Malibu Surf Shack has been a destination for ocean activities since it first opened its doors in 1972. Crashing waves and surfboard migratory patterns lure instructors to the point-break beach. Here, the pros teach small classes how to shred and duck atop waves. Students can rent boards and other watercraft including kayaks and standup paddleboards to join in on the fun. Inside the retail shop, boards from brands such as Walden and McTavish await their next wave-riding excursions. Malibu Surf Shack's staff demos all of the new and used gear, letting customers try boards or take them to a romantic dinner before making long-term commitments.
Having honed his kitesurfing skills off the beaches of Hawaii and Southern California, both places known for gusty winds and big waves, Daniel Andersson knows all of the ins and outs of the sport. He draws on nearly a decade of teaching experience as the head instructor of Zen Athletics, which also specializes in functional fitness and jeet kune do—Bruce Lee’s combat system. Before he even got into kitesurfing, Daniel mastered several martial arts, studying muay thai and Thai-style boxing at a very early age in Thailand. He brings all of this athletic expertise to bear in his lessons, which are kept private or semiprivate with four people or less to ensure each student gets individual attention.
Seven extreme athletes and one Royal Marine banded together to design Spartan Races' intense miles-long courses, each strewn with obstacles to test resilience, stamina, and strength. Clad in event T-shirts, runners collect smudges and stains as they clamber across mud pits, slide unscathed under barbed wire, and juke feral linebackers. Depending on where in the world they're participating, the course may be as short as three miles or, for extremely practiced athletes, as long as a full marathon.
Tucked away in the Santa Monica Mountains, Malibu Golf Club's verdant fairways flow between canyon walls and cascade over dramatic elevation drops that give way to rugged vistas. Before teeing off, golfers can warm up by chipping complimentary practice balls onto a practice green or firing off full-swing shots into a netted backdrop. From the first tee, golfers trace shots over a narrow uphill fairway wrapped by pines and palm trees before settling into the challenging championship course. Bending drives around arching doglegs and weaving approach shots between green-hugging bunkers, golfers must remain focused amid the mesmerizing views of brown rolling hillsides dabbed with green brush, vibrant flowers, and nomad ball washers. Before turning toward the back nine, players are tested by a par 4 ninth hole, which demands an accurate tee shot to set up an approach across a water hazard bordered by thick rough that's home to the ghosts of many wayward shots and one bocce ball.