Barbell plates are stacked against the wall, kettle bells line the floor, and medicine balls await handlers at the Valley Fit facility, but it's the words scrawled on the giant chalkboard that carry the most weight. It's here that owner Dave Hose posts each Workout of the Day, or the battery of exercises that his students must complete on every visit to the gym. The workout might incorporate the use of those barbells, medicine balls, and kettle bells, or it might leave the weights alone in favor of body weight-only exercises such as pushups, burpees, or self-tickling. With commitment, the exercise regimen can yield serious results, including improvements in areas such as strength, speed, and agility.
When you're ready to switch up your regular weekend routine, head to Stockton's In-Shape Health Clubs.
Elevate your physique with an unbeatable cross fit program.
Sharpen your kickboxing and self-defense knowledge with a kickboxing class from In-Shape Health Clubs.
Word has it that a personal trainer can speed up your expected results. Stop waiting around for a difference and sign up for a session today.
Parking is plentiful, so patrons can feel free to bring their vehicles.
When you're ready to take on your next adventure, head to Curves in Stockton for some fun.
Engage and tone every muscle in your body and kick your way to fitness victory.
Step up your commitment to fitness by enlisting the help of their fabulous personal trainers.
It's high time you enrolled in a steady cross fit regimen to realize your workout goals.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Men and women meet at Norcal Viper Training to take their fitness to the next level. Trainer and founder Eddie Munoz started his gym with the belief that there’s no single exercise for everyone, so he has filled the gym’s offerings with a wide range of class types, like an arm-wrestling team, that aim to improve physical well-being and health and whips clients into shape.
No two days are the same at Pure Form PFT. One day it's dumbbells and sandbags, the next it's resistance bands and slam balls. But this much is always true—the trainers are going to get muscles working to capacity. Each session focuses on core, strength, and interval training regimes that cater to each student's fitness level and ultimate goals. Sessions involve short bursts of explosive activity, which keeps metabolism and conversational wit working in overdrive for several hours after each workout.
When Julius Jones isn't in the gym, he's talking about it, as he helps guests make long-term health and fitness adjustments. He leads guests through intense classes in his sprawling black-and-red gym, teaching students of all fitness levels kickboxing, aerobics, and boot-camp exercises. Julius also works one on one with guests to help them create the foundations for healthy habits during personal-training sessions.