You learn how to achieve integration of body, breath, and mind, and find balance through the practice of yoga
Students work through the 26-posture sequence of Bikram yoga in a room heated to 105 degrees, designed to detoxify and increase flexibility
Brides and grooms practice their moves together with an experienced instructor to perform an impressive dance on their wedding day
Experienced and dedicated instructors aim to teach students of all levels the techniques of martial arts; uniforms included
Youth program builds confidence and self-defense skills through tae kwon do strikes, jujitsu rolls, and eskrima stick exercises
Instructors lead classes in learning the art, basics, fundamentals, stances, and disciplines of martial arts
Fitness community that specializes in small group training in strength and conditioning to meet your health goals.
From the merchant: In our kungfu class you will learn the traditional Shaolin Kungfu,Shaolin wellness Qigong and self defense skills.
From the merchant: New Class Promotion: FastFit45
Tues/Thur at 5:30 am or
Tues/Thur at 5:45 pm
Centering yoga classes promote holistic well-being with combination of meditation and challenging movements
Trained instructor gives private social dance lessons to help students learns steps and build confidence on the dance floor
Both children and adults can enjoy learning martial arts such as kung-fu in order to become stronger, fitter, and more confident
Come learn BJJ; We focus on using technique and leverage to beat our opponents. Learn a skill, gain confidence, lose weight, & have fun!
Hapkido instructors teach adults and children effective self-defense skills while simultaneously encouraging self-development
Skilled instructors lead participants through a succession of yoga poses to help achieve a sense of relaxation, inner peace, and balance
In heated eco-friendly studios, instructors lead Bikram, power yoga and Inferno Hot Pilates to help patrons build muscle and detox bodies
Seasoned trainers lead 45-minute circuit workouts in boot camps
Expert instructors demonstrate kickboxing & martial-arts jabs that condition physiques of all ages in supportive gym setting
World-class YogaWorks studios offer expertly-led yoga classes for every body, age, and skill level
On-demand, well-being video platform offers 4,000+ exercise, mindfulness, nutrition, and sleep videos for healthier lifestyles
Fitness enthusiasts can receive a free $45 bonus when they meet their goal at HealthyWage by signing up with this voucher
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Full-body Pilates workouts strengthen and tone muscles with the help of resistance-generating apparatuses such as the Reformer
Experienced instructors teach fun, flirty workouts in women-only dance spaces adorned with 20 ft. poles
Boxing coaches teach footwork, combinations, and punches in a gym with a regulation sized ring and 14 heavy bags
Students are promised individual attention and pole time, with no more than two people per pole
A dedicated fitness trainer and professional massage therapist helps clients shape, tone, strengthen, and relax their bodies
Classes combine elements of various disciplines such as yoga, Pilates, and dance for an effective full-body workout
Instructors lead sessions in Hatha, Vinyasa, Ashtanga, and Hot Yoga classes in a 2,200 sq ft. studio
Yoga studio with two rooms, amenities, heated, non heated classes and fitness based classes Open to all levels
Students gain strength and flexibility in community-oriented yoga, Zumba, and dance classes held in a sunny studio
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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