The certified instructors from American Swim Academy recognize that, unlike many other mammals, humans aren't born with the ability to swim safely. Their passion for teaching students how to glide through the water without worry propels each class at the academy and inspires students of all ages to silence the mocking comments from their neighbor's dolphin. Each instructor must have obtained both CPR and academy swim training before leading lessons, which are structured to meet swimmers' abilities.
Furthering the tenants of safety and control, all academy classes are hosted inside an indoor facility with pools designed specifically for instruction. Waters are heated to 92 degrees and feature wide steps, teaching stations, and shallow areas for small children. On-deck managers oversee each class to heighten swimmer safety and shout out Olympic swimming records every five minutes for inspiration.
Bally enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day membership includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, and Step Fitness (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts an array of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
Martial arts at Fremont's West Coast Karate is a great workout that will leave you feeling Zen.
It's certainly time you stopped reading about this gym with its amazing restaurant and finally came in for a bite.
This class incorporates a wide variety of MMA drills and techniques, allowing you to get the most out of your workout.
When you're getting a little disappointed with your workout results, enlist the help of a personal trainer to help troubleshoot your body's plateau.
Treat yourself to a cardio blast and kick and punch your way to your health and wellness goals.
Prove your dedication to a defined physique by utilizing a dynamic program of cross fit exercises.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Mission Peak Fitness is a health club that offers a variety of group exercise classes including Zumba, U-Jam, Yoga, MixxedFit, Les Mills BODYPUMP, HIIT, Pound, Boxing, and indoor Circuit Training Boot Camp. Their philosophy is to bring the personal touch back to fitness, and they aim to cleverly disguise exercise as fun to help clients stay on track. There is also flexibility in mixing and matching class times to fit busy schedules with pay-as-you-go pricing or affordable memberships.
Mission Peak Fitness is also proud to be the fitness provider to Kaiser Hospital's employees and their Weight Loss Management class. They provide on-site Boot Camps and Zumba classes at several Kaiser facilities.
Tweak, tone, shape up, or slim down! Bay Aerials Gymnastics in Fremont is just the place you need to get the results you want.
Don't deny your stomach an immaculate meal when you try this gym's restaurant.
The perfect place to take the kids, this gym won't cost you a sitter.
Feel the intensity of a rigorous workout when you take advantage of their cross fit programs.
Kickboxing is a great form of cardio exercise.
Whether you want to train for an event or are just looking to get to the next level of fitness, personal trainers are available to coach you through more specific work out regimens.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Martial arts at Fremont's Buk Sing Choy Lay Fut Kung Fu is a great workout that will leave you feeling Zen.
Service and taste make a great restaurant, and that's why you won't be disappointed by this studio.
Save money on a sitter — kids are welcome to join in the fun at this studio.
Sweat and fight your way to your fitness goals with a high-intensity MMA class.
Sign up for one of these kickboxing classes and burn fat, build muscle and stay learn.
Want to become a better dancer? Step up your game when you enroll in a class at Buk Sing Choy Lay Fut Kung Fu.
Parking is plentiful, so guests can feel free to bring their vehicles.