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Ladies alternate from heavy bags and medicine balls to reflex drills and battle ropes as they burn calories in 16-round circuit workouts
Participants can exercise under guidance of committed trainers and become more fit
From the merchant: A private gym offering personal training and Olympic weightlifting.
From the merchant: 24-hour club access, group classes, 1-on-1 training, free seminars, and powerlifting
Unlimited membership access gives individuals access to the full gym and all classes and programs
24-hour fitness center offers memberships with complimentary training session; two personal training sessions include a body age assessment
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT)
Cross Training classes include high-intensity workouts to help improve joint mobility, burn calories, tone muscles, and increase endurance
From the merchant: LESMILLS Classes to help you reach you next fitness level. Fun and energizing classes. Get stronger now!
Instructors lead full-body workouts that focus on flexibility, core strength, and cardiovascular health in half-hour cardio kung fu classes
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
1.5 hours of time to play and practice on gymnastics equipment for ages 6+
Included Items: 1 x baby gym.Materials/Fabric: -.
Color: Multi-color.Included Items: 1 x baby gym.Materials/Fabric: -.
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With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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