Some athletes want to focus on endurance. Others want to unlock their competitive spirit. Still others hope to get their chakra energy flowing. At CycleBar, there's a indoor cycling class for all those goals and more, each with its own light show and music. It's not just any music, either. Class playlists are high-octane, carefully-curated mixes of top 40 hits and indie tracks, starring artists from Iggy Azalea to Phantogram.
Regardless of theme and tunes, all sessions have one key thing in common: high-tech stationary bikes, which the CycleBar team dubs "intelligent." While not quite self-aware enough to be vain about their handlebars' symmetry, the cycles do store each athlete's workout stats, allowing for long-term fitness tracking.
All 10,500 square feet of HER Total Fitness are dedicated to the same goal: helping women pursue their fitness goals in a modern, supportive, judgment-free environment. The facility features an entire area stocked with LifeFitness strength-training equipment in addition to a separate section with Precor ellipticals, treadmills, and other cardio machines. With a bit of assistance from the staff, women can use this equipment to stay in shape.
Although members can develop and follow their own workout regimens, HER Total Fitness offers professional guidance in the form of personal training and group classes. The trainers can work closely with each individual, providing valuable insight and encouragement while keeping personal goals in mind. Throughout the week, instructors also lead group classes. Dance-inspired Zumba sessions get pulses racing, Vinyasa yoga hones mental and physical balance, and boot camps combine calisthenics and interval training to create high-intensity workouts that help build strength and stamina.
Aside from all of the workout opportunities, HER Total Fitness also caters to its members' needs by providing various amenities. Tanning beds ensure that the skin can retain its sun-bronzed hue all year long. The onsite massage therapist specializes as a medical massage practitioner, using specific modalities to address stress and tension found deep within the soft tissues. The facility even offers free childcare services in a safe, supervised environment complete with age-appropriate games and toys.
What services does your business offer and what makes your business stand out from the competition?
The best trainers providing personalized client attention. Unified community among members. Unique set up in a large, open area gym with two smaller private gyms offers one of the most unique fitness expereinces in Cincinnati. Top quality fitness equipment, weights, and accessories in top condition.
Exercise is challenging. How do you keep clients motivated and engaged?
Every training experience is different and unique. Full Spectrum continually adds new fitness accessories. Each bootcamp class is unique with more than sufficient challenges to yield excellent fitness results. Trainers and clients alike are friendly and atmosphere is helpful, fun and respectful.
What was the inspiration to start or run this business?
Owner Mike Shannon is a professional body builder, group class instructor, nutrition counselor and author. His top goal, which he enjoys daily, is to help others reach their highest fitness potential. His approach is professional, challenging and fun.
What do you love most about your job?
Helping my clients reach their fullest potential by pushing their limits, within the limits of safety, always. There is no where else I would rather be than in the gym.
When you need something to do on your day off, visit MetaBody Yoga & Fitness Pass in Loveland and indulge in a day filled with fun and adventure.
A personal trainer could be perfect for your workout routine. They'll help plan your workouts, provide support, and keep you motivated.
Heat up your day with some hot yoga at MetaBody Yoga & Fitness Pass, where students push themselves both physically and mentally.
Get your dance on! MetaBody Yoga & Fitness Pass' Zumba classes will allow you to show your personality through a wide variety of dance and fitness movements.
If you're looking to stay strong and fit all year long, challenge yourself to a spinning class.
Curious about kickboxing? Check out one of these kickboxing classes and learn the basics.
Can't decide between a yoga class and a ballet class? Get the best of both worlds with a barre class.
You'll be excited to take the aerobics classes here. With friendly trainers and enjoyable workouts, you'll love spending time at their gym.
Parking is plentiful, so guests can feel free to bring their vehicles.
So head to MetaBody Yoga & Fitness Pass for some fun, laughs, and a great experience.
When she discovered a RealRyder fitness class as a student in Ann Arbor, Casey Hilmer fell in love with the way the bikes leaned from side-to-side because it meant she was working her core, upper body, and lower body, all while improving her balance and torching calories. When she couldn't convince the Ann Arbor studio to open a location in Cincinnati, she decided to take matters into her own hands and open Power Ryde with her mom. Their studio's classes utilize the same RealRyder bikes for a more intensive spinning workout.
Martial arts at Milford's Miami Athletic Club is a great workout that will leave you feeling Zen.
With food just the way you like it, this gym elevates your restaurant experience just on the level of taste.
Little ones are just as welcome as their parents at this gym.
Lock in for an intense spinning session at one of Miami Athletic Club's many classes.
You won't be disappointed when you take advantage of their fun-moving aerobics.
You'll be amazed at what results a personal trainer can achieve for you when you trust their guidance. Why don't you sign up for a session to see?
Zumba is a great way to tone, shape and condition your body through basic dance and fitness movements.
These kickboxing classes bring fitness to a whole new level, leaving you feeling and looking your best.
You'll feel the satisfying burn after a cross fit workout.
Miami Athletic Club provides easy access to an adjacent lot.