Foundations courses teach proper form and acclimate students to the intense nature of CrossFit workouts.
A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity ...
From the merchant: Access to our brand new facility and equipment, high caliber coaching, gigantic showers and a community of athletes.
Available classes: Bootcamp, Yoga, TRX, Cardio, Core, HIIT, Tabata, MIXXEDFIT, Pound, Zumba and Functional Training
Outdoor boot-camp classes meet four days a week in the mornings and evenings; workouts improve agility, balance, flexibility, and strength
The barre3 workout combines yoga, Pilates, and the ballet barre to develop lean muscles, burn calories, and improve posture
Increase upper body and core strength while learning to move gracefully on a variety of aerial apperatus
From the merchant: Members will learn the technique and skill of pole dancing, aerial arts, and a variety of other classes.
Trainer Jeff McDaniel leads groups through high-intensity intervals of metabolic exercises within a professional fitness studio
Consultation introduces newcomers to the studio’s practices; one month of yoga features unlimited sessions
Tone and lengthen muscles during classic Pilates mat classes; 10-class option includes an equipment session
One-hour classes combine cardio, strength training, and dance for a total-body workout set to current music hits
Fitness assessment, customized workout plan, and 4 personal training sessions in the comfort of your own home.
Don leggings and heels for fitness classes that teach self-expression and Vegas-showgirl-style dance moves
From the merchant: Each class is 60-minutes and geared towards any level. We offer classes in a range of styles for all levels
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations
From the merchant: Artistic Vision offers a wide variety of adult classes from boot camp to seduction and many in between.
Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform
High-intensity kickboxing classes offer a full-body workout that gets the heart pumping and helps improve strength and balance
Trainers help clients burn fat and build muscle with a regimen of high-intensity strength exercises
Gina Thomas, a dancer for nearly 30 years, helps students become stronger and healthier in classes that emphasize fitness and artistry
From the merchant: You get a chance to attend a boot camp for six days a week until July, 27, 2015.
Smartphone app that helps you stay motivated in the gym through audio tracks that feature coaching by top trainers, synced to music
Beginner yoga sessions include sunrise yoga, lunchtime express yoga, and sunset yoga practiced in a relaxing environment
Online personal trainer, Jaime Brenkus, helps you meet weight loss and nutritional goals with this in-depth fitness package
24-hour fitness facility promotes exercise with Cybex treadmills, weight machines, free weights, and one personal-training session
Classes set to motivating music challenge exercisers with full-body workouts that utilize a ballet barre and small isometric movements
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
Enormous variety of online classes, from basic flow to inversions, ensures yogis of all levels can refine and develop their practice
Themed yoga and mindfulness programs such as Better Sleep and Pain Relief or on-demand general yoga and mindfulness videos
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq