Equipment: Benches, weights, bands, equalizers, steps, ropes
Students Should Bring: mats, water, towels
Average Class Length: 60 minutes
Number of Staff: 5–10 people
Class Location: Mix of indoor and outdoor classes
Registration Required: No
Good for Beginners: Yes
Parking: Parking lot
Josette Puig, co-owner of GetJosette Fitness Studio, admits that hitting the gym for an hour is not what makes a difference when it comes to losing weight—it's really what you eat, when you eat, and how often you eat. That's why her fitness studio's members get access to nutrition education, including nutrition plans, clean-eating recipes, and simple rules to follow, including picking out two days a week when you get to make yourself a dessert or sneak a bite from your co-worker's ice cream cone. Josette believes that healthy food is the key to burning fat, building muscle, enhancing energy, and improving sleep.
Once patrons properly fuel their bodies, they can blast calories in fitness classes such as Insanity, which relies on long bursts of maximum-intensity exercises and short periods of rest to chisel bodies, and Body Barre classes, which use ballet barre moves and heart-pumping music to sculpt muscles.
For all of your clothing alteration needs, you can count on Medway Tailor Shop in Medway to get the job done in a jiffy.
Every woman loves freshening up her closet with new wardrobe items. This store has exactly what you're looking for.
A piece of clothing from here will hug you in all the right places for a flattering cut by Medway Tailor Shop.
Hats, gloves, and scarves galore are available at Medway Tailor Shop.
You can find great parking in the surrounding area.
Help nail down your medical issue and treat it with help from the staff at Aquarius Health Care Media in Millis.
If you're looking for a personable medical staff and high-quality facility, Aquarius Health Care Media is a prime choice.
The next time you're in need of a doctor, be sure to stop in at Aquarius Health Care Media.
Medway Country Manor Skilled Nursing and Rehab offers among the best treatment in the medical profession in Medway.
If alternative remedies are what you're seeking, this clinic is the place for you.
The next time you're in need of a doctor, be sure to stop in at Medway Country Manor Skilled Nursing and Rehab.
In the capable hands of Southwood Community Hospital's physicians, emergencies won't be feel quite as frantic and upsetting. Trust that this is the best place to go in Norfolk when someone's health is on the line.
If you're searching for professional medical services, this facility offers a wide selection of services, such as physicals and medical checkups.
The staff at Southwood Community Hospital takes your health seriously so head on over when you have a medical emergency.
When you have a medical ailment in Walpole, the professionals at Walpole Pediatric Associates are only a call away.
The staff at this facility will treat your medical symptoms with ease, allowing you to feel relaxed and comfortable.
You'll want to book an appointment before heading over to this clinic. It has an appointment-only policy.
The care you receive at Walpole Pediatric Associates is second to none, so remember it at those times when you're not feeling your best.