Gyms in Melrose


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  • Get In Shape for Women
    To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical. The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
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    452 High St.
    Melrose, MA US
  • B Yoga Center
    If you're looking for something other than a treadmill, try breaking a sweat at B Yoga Center in Melrose. Looking for a bite to eat? This studio also has an awesome restaurant. Let the kids come too! Little ones love the activities at this studio just as much as their parents do. Join hot yoga enthusiasts at B Yoga Center and open up your mind, body (and pores) to a healthier lifestyle. Drive to B Yoga Center and find easy parking in a lot close by or on the street.
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    537 Main Street
    Melrose, MA US
  • Joseph J Scola
    Everyone deserves to treat themselves every once in a while so head to Joseph J Scola in Melrose today and have some fun. You can also enlist the help of one of the knowledgeable personal trainers on staff for a more individualized work out experience. You'll be astonished by how fast your fitness changes when you start taking cross fit. Parking is plentiful, so visitors can feel free to bring their vehicles.
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    1 West Foster Street
    Melrose, MA US
  • Advanced Dermatology-Melrose
    When you're ready to take on your next adventure, head to Advanced Dermatology-Melrose in Melrose for some fun. Whether you're trying to train for a marathon or just want to improve your fitness knowledge, enlist the help of one of the personal trainers on staff. A great body starts with an excellent program of cross fit. Parking is plentiful, so visitors can feel free to bring their vehicles.
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    802 Main Street
    Melrose, MA US
  • Symond, John DDS
    Melrose's Symond, John DDS is a great place to stop in for some fun. A cross fit workout is great for a high-intensity workout that eliminates your stress. No matter your fitness level, their personal trainers will customize a workout routine to leave your body challenged without risk of injury. Parking is plentiful, so visitors can feel free to bring their vehicles.
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    554 Franklin St
    Melrose, MA US
  • Fit Lifestyle Studios
    Tired of the same old thing? This weekend stop in at Fit Lifestyle Studios in Melrose. These kickboxing classes feature a variety of kickboxing and cardio moves, keeping you aware and focused. Couple your hard work and a personal trainer, you'll see the results you want in no time. Show your body you mean fitness business with a great session of cross fit.
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    171 Tremont Street
    Melrose, MA US

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