There's really no better place to spend the weekend with your family than at The Perfect Workout in Menlo Park. Show your body you mean business by hiring one of the personal trainers offered at this gym. Parking is plentiful, so patrons can feel free to bring their vehicles. So as you can see, The Perfect Workout is the place to be this weekend.

At ShiraOne Fitness, certified personal trainer Ilissa Louth helps students set and achieve fitness goals in classes and one-on-one training. Her schedule includes BootCamp Lite classes designed for beginners, intense TRX suspension training classes, and personal or small-group custom training sessions.

Tired of the same old thing? This weekend stop in at Dwrightappeal in Menlo Park. You'll find dynamic personal trainers to help you find your path to a new body offered here. Distinguish your body using the cross fit formula offered at this location. Parking is plentiful, so patrons can feel free to bring their vehicles.

It might be time to switch up your regular weekend routine. SPARTA Performance Science in Menlo Park has you covered. Sharpen your kickboxing and self-defense knowledge with a kickboxing class from SPARTA Performance Science. Parking is plentiful, so patrons can feel free to bring their vehicles.

When you have a free day, head to Balanced Body in Palo Alto for a day packed full of fun. When you try cross fit, you'll become stronger and leaner than you ever imagined. Personal trainers are also available to work with those who prefer an individualized work out regimen. Parking is plentiful, so visitors can feel free to bring their vehicles.

C.J. Easter understands the value of physical fitness. As a former defensive back who faced some of college football's most fearsome offenses during a four-year stint with the Stanford Cardinal, he could only be as effective as he was lean. With visions of sleek physiques in mind, Easter earned his personal-training certification from the American Council on Exercise, founded Performance Science Training Institute, and set to work devising a fitness system of his own. The gym's exclusive Metabolic Movement Training (MMT) System is the result of all that hard work. The system is designed to jump-start the metabolism, so it continues working long after the session is complete by helping the body burn fat all day long. After a dynamic warmup to boost flexibility and coordination, trainers lead students through progressive resistance training to strengthen bones and muscles. Next, exciting, short-burst cardio intervals work to condition the heart and lungs and boost endurance, and a final core-training session chisels the midsection. Every exercise includes modifications and progressions to ensure students at every fitness level will glean benefits, and every session ends with a cool-down and stretch to leave bodies feeling better than when they came in. The institute's team of instructors also augment MMT exercises with counseling on how to make responsible nutritional decisions and set goals that are both challenging and achievable. This all-over approach doesn't simply help people get fitter; it helps them remake their entire lives in a healthier, happier image.