45-minute cardio class challenges women to build endurance and burn fat with body weight movements and light weight training
From the merchant: Certified CrossFit Instructors create functional workouts with barbells ropes tire and scale to suit all fitness levels.
Instructors motivate students of all fitness abilities through ever-changing, high-intensity fitness routines based on functional movements
$99 for a three-month unlimited CrossFit membership ($357 value).
From the merchant: Coaches work with all fitness and skill levels to insure fitness is fun, safe, and challenging for everyone.
$75 for one month of unlimited CrossFit classes ($150 value).
$45 for 10 CrossFit classes ($150 value).
for 1-month of unlimited group CrossFit classes (a $145 value).
US Navy SEAL and Marine veterans lead clients through CrossFit functional-fitness classes for all ages.
From the merchant: We will guide you to your health and fitness goals safely and effectively. We offer energizing workouts with results.
From the merchant: Nationally certified coaches motivate students of all ages through daily workouts to build strength & stamina.
The competitive CrossFit trainers lead group and private sessions filled with intense functional movements that build strength and endurance.
Varied, scalable CrossFit workouts stay rooted in functional exercises; Fundamentals classes introduce beginners to the workouts.
Can use toward six fundamental classes and four CrossFit classes.
Using functional-fitness exercises and a constantly changing workout, students sculpt their bodies; intro class teaches CrossFit basics.
Classes introduce students to CrossFit with workouts featuring elements of strength training, cardio, plyometrics, and gymnastics.
Get in shape with a month’s worth of intense daily CrossFit workouts.
$55 for 10 CrossFit classes.
From the merchant: CrossFit Beverly’s Book Camp has your fitness goals at it’s forefront.
CrossFit gym offers traditional and specialized classes, nutritional support, and personal training.
One Month Unlimited CrossFit Classes for Two People.
$116 for a beginner on-ramp program or a one-month CrossFit membership ($175 value).
Certified personal trainers customize workout routines to ensure clients—regardless of age or athletic ability—achieve their fitness goals
Certified instructors introduce classes to the functional movements of CrossFit, preparing them for the intensity of the full program.
Fundamentals classes initiate students to CrossFit’s functional exercises improving movement quality and technique skills everyday.
A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity ...
Jump start your fitness routine with fitness classes such as boxing, stretching and flexibility, boot camp, and power training
Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of U.
From the merchant: Local gym with a wide range of fitness classes and programs.
Jump into TRX-focused training, high-intensity circuit workouts, or sports performance training in a 10,000 square foot facility
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq