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Clients build up their endurance and aerobic capacity in intense classes that feature interval training and elements of kickboxing
At The Spartan Gym, we know what you want out of your fitness experience—solid results! So that’s exactly what we give
Experienced instructors lead challenging classes designed to boost metabolism, increase stamina, and tone muscles
From the merchant: Explosive Zumba Class, challenge groups. Total Workout combining all elements of fitness, cardio, muscles conditioning
Burn calories while having fun through Zumba, Yoga, and Tae Bo or take over dance floors with salsa, cha-cha, and hip-hop classes
Group classes focused on weight loss and strength building feature workouts tailored to clients’ needs
From the merchant: We offer personal training, beach group sessions and jiu-jitsu self defense classes. Free nutrition plan as well.
Dynamic fitness classes can help participants get in shape and improve overall body strength
Eight one-on-one training sessions for 45 minutes to an hour, plus a fitness assessment and gift certificate
Trainers help athletes of all levels to achieve their fitness goals through an intensive fitness program
Fitness classes include full-body workouts to help burn calories, strengthen core muscles, and boost agility for leaner physiques
Trainers help trainees to achieve their fitness goals during boxing, fitness, muay thai classes
From the merchant: Local Learn to swim school, based on the American Red Cross Learn to swimming curriculum.
Empower our youth to gain confidence and the importance of the investment on their health
From the merchant: Fully equipped gym, offering Power Zumba, Zumba, indoor cycling, & Tae-Tek in Hialeah Gardens/ Doral/ Miami Lakes.
For , receive 60% Off Monthly Unlimited Fitness Classes
High-intensity workouts designed to scale to varying fitness levels motivate students to increase their strength, endurance, and flexibility
From the merchant: Burn calories in a fast and fun way with any of our classes: Spinning, TRX, Circuit Training and FIT COMBAT.
Trainers help members in gaining agility, muscle definition, and overall strength with choice of bootcamp, calisthenics, or boxing classes
Experienced trainers offer a wide range of fitness classes including boxing, yoga, strength training, and more
Customers can burn calories while working on their strength and endurance under the watchful eye of a professional instructor
Students get a full mind-and-body workout in a high-energy environment while building muscle and decreasing body fat
From the merchant: A total workout, combining all elements of fitness-cardio, muscle conditioning, balance, flexibility and boosted energy
From the merchant: latin flow is the perfect combination between burning calories and having fun. Get fit with us!! weight classes too
From the merchant: Personal training experience in a one-on-one studio. One hour for cardio-boost, weight pumping, and a relaxing massage.
During hour long sessions instructor shows how to blend cardiovascular exercise with weight training for increased endurance and strength
You will have a great time while staying safe in this summer!
From the merchant: Retro dance fitness class that encompasses all of the past hits!Come have fun getting fit! Every Wednesday at 7pm!
Bubble soccer is a fun combo of football, rugby, and bumper cars, where players are ensconced in a giant inflatable ball
Work up a sweat in fitness classes or use the strength and cardio machines at this laid-back gym
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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