French master trainers since 20 years, specialized in Pilates on mat, equipment and training for physiotherapists.
Pilates classes include full-body workouts to help burn calories, strengthen core muscles, and boost agility for leaner physiques
Pilates reformer class is designed to create long lean bodies without bulking up.
Fitness fans can build their core strength, stamina, and flexibility under the watchful eye of skilled instructors
Passionate instructors teach small classes that allow for them to focus on each participant’s unique goals
Heal your body and mind and connect to your essence all in one place!
From the merchant: Professional , challenging Semi-Private sessions using reformer and matwork training. ONLY 1-4 clients per session
Fusion-Format Pilates dance classes include high-intensity dance moves set to new hit music; classes designed for all ability levels
Classical Pilates studio who focuses on creating a healthy mind-body lifestyle through quality Pilates instruction.
Pilates classes focus on mind/body exercise, you will gain muscle tone, slim down, eliminate aches/pains & improve circulation
Instructors guide and motivate groups performing a customized training plan for more flexibility and a stronger body
Improve core strength, flexibility, and alignment with Pilates classes limited to four participants to provide close attention
The Xercizer has increased resistance; a stable jumpboard and a larger carriage – great for all sizes and weights
Passionate instructors lead live online classes that allow participants to practice mat Pilates from the comfort of their homes
Course includes about 140 exercises, supporting research, and principles that prepare instructors to enter a new career path
Online fitness classes help patrons keep fit, develop muscle strength, and aid in weight loss in the comfort of one’s home
Fitness fans can build their core strength, stamina, and flexibility at home w/ over 20 live custom-curated online Pilates classes per week
Get in shape at home with a wide variety of IM=X® Mat, Barre, Tower and Reformer workouts. Beginner through advanced formats available
In th heart of Miami Springs! We offer the best in Reformer Pilates. Small group classes for personalized attention
From the merchant: Burn DOUBLE the amount of calories than a typical Spin, Pilates or Yoga Class! Get in shape faster!
Small Fitness Studio without the studio attitude! Specializing in Pilates Reformer, Indoor Cycling and Bootcamps.
Please check us out so you get an idea what we teach. We teach all levels, no one is left behind, all inclusive. Created to help others.
Participants train their bodies at classes which combine dancing, pilates, and yoga to help them achieve the desired silhouettes and balance
Martial arts teach discipline and help build strength, both physical and mental
Classes combine elements of ballet, Pilates, and yoga for a whole-body workout that burns fat, strengthens the core, and sculpts muscles
From mild to wild we offer a variety of classes with world class instruction from some of the finest teachers on the planet.
Access to Trainer Kristen’s fun, all-level and creative home workouts with her expansive video library to help you achieve your goals
Join 105F for Livestream yoga, pilates, and meditation classes offered 3-4 times per day, 7 days a week
Students can practice yoga or pilates from the comfort of their own home
Groupon Guide
What Is Pilates, Exactly?
Surely you've seen a class at a gym, but what is Pilates, exactly? We explain its benefits, share costs and reviews, and give tips for what to wear.
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Five Reasons Not to Fear the Pilates Reformer
It might look like it’s going to hurt you, but as Kyle Seguin of One Hundred Fitness explained, it just wants to build your core strength.
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Post-Bump Pilates: Go-To Exercises for New Moms
There’s practically an entire industry devoted to returning new moms to their “pre-baby shape,” but there’s a good reason why it’s so hard to bounce back from a baby belly. It’s called relaxin, a hormone produced at high levels at the end of pregnancy with a name that’s true to its function. “It relaxes your muscles [and the] connective tissue,” says prenatal and postnatal Pilates instructor Joan Van Geison, who previously walked me through prenatal exercises. Relaxin eases the birth process, but it can make new moms feel “mushy,” like they can’t build muscle tone no matter how hard they try—and the hormone can stick around for months after giving birth. “Oh! Nobody says that! Nobody ever told me that,” is the common refrain Joan hears after delivering this news.
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