Personal Trainer in Miami International Airport


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  • CrossFit CrossFire
    CrossFit CrossFire readies people to handle any type of physical challenge life may throw at them. Its CrossFit classes rely on varied functional movements—cardio, weightlifting, and gymnastics movements—performed at a high intensity. Each day, CrossFit participants follow a preset Workout of the Day plan, which may include doing 60 burpee pull-ups or running a mile with a medicine ball in hand. Those who don't wish to do any weightlifting can torch calories and tone up with Unloaded boot-camp sessions. CrossFit CrossFire offers an onsite kids' area to entertain children while parents work out.
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    5425 Northwest 36th Street
    Miami Springs, FL US
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