Jennifer Malinowski of Renewal Body Bootcamp coaxes hard work, discipline, and buckets of sweat from fitness-seekers during her intense, full-body workouts. One of her specialties is TRX resistance training, which involves suspending students by their arms, legs, and torsos from straps and harnesses dangling from the ceiling. Exercises require participants to fight gravity and their own body weight to build muscle. Malinowski sometimes combines TRX with Pilates core-strengthening work or a rigorous plyometric regimen, mixing up workout routines daily to maximize effectiveness. In addition to physical training, she supplies students with nutritional counseling that measures appropriate caloric intake by the day, creating balanced diets that supply ample energy without extra carbs, fats, or whatever compound butter is made of.
English Gardens began as a single, family-owned nursery in 1954, and has since blossomed into a full-service landscaping and garden center with multiple locations, all owned and operated by second-generation family members. Each location facilitates both indoor and outdoor gardening and holiday projects with a large selection of holiday lights, trim, decor, and gifts. The florist department brings the outdoor flourish inside by arranging fresh-cut floral bouquets and gift baskets for all manner of occasions. Workshops and in-store presentations also allow the green-thumbed experts to impart advice on common gardening and decorating topics such as building a kitchen herb garden or housetraining a dogwood tree. During the holiday season, English Gardens transforms each of its retail stores into spectacular Christmas centers with nearly 20 professionally decorated theme trees and everything needed to festively decorate homes.
For more than 65 years, Wesley Berry Flowers has bestowed beautiful bouquets upon local and long-distance clients. Four brick-and-mortar locations stand teeming with fresh floral formations such as bright yellow and white daisies ($26.99), which arrive bursting out of a glass bubble bowl, or a Hooray for Birthday mug ($39.99), which toasts birthday boys and girls with a decorated coffee mug packed with red, yellow, and purple flowers and a Happy Birthday balloon. Gift givers can charm friends and compel grizzled whaling-boat captains to reveal their sentimental sides with distinctive tokens that include the happy gaze of the Teleflora Party Bear ($39.99) and the luxurious rain-scented bath oils and salts of the Anti-Stress bath set ($34.99), bundled inside a blue woven basket. For wishful wooers, a dozen of Wesley Berry's fresh roses can be snagged in a spectrum of romantic hues, perfect for romancing a beloved or providing him or her with a pleasant-smelling set of thorny backscratchers.
Cell It Like New finds the silver linings in malfunctioning handhelds with its quick and efficient electronic repair services. Highly trained technicians can replace a missing screw, fix a broken component, or tackle more complicated tasks such as water damage or screen breakage. Clients may also solicit Cell's jailbreak services to exonerate iPhones wrongfully accused of prank calling the IRS.
For over 30 years, 3 Day Blinds' technicians have sift through samples and unreel measuring tapes during in-home consultations, custom-fitting abodes with blinds, shutters, and shades. They handcraft and cut treatments such as faux wood blinds, vertical blinds, and flexcell honeycomb blinds that reduce light and are energy efficient. As they tailor-make each order, the staffers dress windows of all shapes and sizes, from an arch above a doorway to a misshapen wormhole in the attic. All of 3 Day Blinds’ products come with a limited lifetime warranty. After clients have made a selection, the team shows up just two days later to install the new window dressings or let customers do it themselves.
Family patriarch Nordy Rockler opened the doors of his first store in 1954 to supply his fellow craftsmen with knowledge, friendly advice, and a large selection of tools for at-home woodworking projects. Now, the chain of retail outlets brims with more than 20,000 tools and specialized woodworking equipment. Next to a steely rainbow of hinges, casters, and screws, a supply of lumber and exotic hardwoods provides planks for building tree houses or just leaving around as a warning to uncooperative trees. The tenor buzz of power tools operated by newly knowledgeable guests drifts from educational sessions on operating equipment and woodworking.