Gyms in Middlesboro


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  • Attitude Dance Company
    Attitude Dance Company's students let their confidence shine through, whether they're performing in a studio recital or battling for first place at a dance competition. Instructors lead lessons in ballet, jazz, hip-hop, tap, and contemporary; they also show recreational dancers how to torch calories in cardio-centric Zumba classes. During the summer, they welcome students for weeklong dance camps as well.
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    6808 Maynardville Highway
    Knoxville, TN US
  • Curves
    As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
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    4883 N Broadway St
    Knoxville, TN US
  • Mind Body Kinetics
    Held at Mind Body Kinetics, a fitness studio that emphasizes holistic health, 45-minute boot-camp classes help students to build strong, flexible muscles. Each session, led by a seasoned instructor, revolves around TRX suspension straps, which use the body as a weight rather than hurling it through a basketball hoop. Ideal for new students and those looking to intensify their workouts, TRX exercises easily tailor to many different fitness levels. The class also incorporates kettlebells, which tone muscles in the arms and shoulders, and BOSU platforms to cultivate balance and core strength more effectively than doing crunches on a Jello jiggler. Camp takes place six times a week, within the sunny yellow walls of the studio, obviating workouts composed of shoveling slush and boxing defenseless snowmen.
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    146 N Forest Park Blvd
    Knoxville, TN US
  • Hard Knox Boot Camp
    The certified instructors at Hard Knox Boot Camp help exercisers of all fitness and skill levels tone up in a gamut of flab-scorching outdoor exercises. Combining military and civilian workout regimens, each of the sweat sessions wields both cardio and strength-training exercise designed to firm muscles and evict calorie squatters from their junk-food shanties. Trainer Nicole will challenge and motivate trainees to achieve higher levels of fitness, though the intensity of each exercise can be adjusted to match individual abilities and limitations. Campers can begin the search for their inner G.I. Joe by checking the schedule for a complete list of dates.
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    8728 Ball Camp Pike
    Knoxville, TN US
  • Sheer Inspiration Pole Fitness
    Sheer Inspiration Pole Fitness’ classes strive to increase flexibility, tone muscles, and instill confidence in participants of all ages, skill levels, and body size. Owner Natasha Fine has made it her mission to expand her "poling family" by offering an array of classes designed to appeal to first-timers as well as more advanced students. Classes range from whole-body fitness to aerial conditioning and yoga for the pole. Sheer Inspiration also hosts pole parties in the studio or at home—a fun activity for birthday parties, bachelorette soirees, and adventurous housecats.
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    107 West Main Street, Suite 203
    Knoxville, TN US
  • Hot90 Bikram Yoga
    The classes at Hot90 Bikram Yoga challenge participants of all abilities with a series of 90-minute classes that cover 26 yoga postures, each pose addressing a different area of the body. Classes take place in a room heated to 105 degrees with a 40 percent humidity to allow for deeper stretching and detoxification. The studio has antimicrobial flooring and floor-to-ceiling mirrors to help yogis focus on their postures and check that their hair isn't on fire.
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    1539 Downtown West Boulevard
    Knoxville, TN US

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