CrossFit Stallings offers workouts based on functional movements and open to all fitness levels. During any given workout, coaches guide members through dead lifts and squats, push-ups, gymnastics dips, rope climbs, kettlebell swings, and sprints. By easily adjusting the weights, reps, and intensity, coaches make sure each person is equally challenged. The custom routines benefit classes filled with seasoned athletes and fitness newbies, and special CrossFit classes focus on working out teens and kids as young as age 3.
With more than 25 locations spread across three states, Fitness Connection strengthens communities by providing members with the guidance and resources needed to maintain healthy, well rounded lifestyles. The health centers feature extensive collections of modern cardio and strength-training equipment, indoor basketball courts, and space for eclectic group fitness classes. Select locations even include heated indoor pools. Additionally, Fitness Connection employs certified trainers who help members make progress toward personal goals by supervising workouts, leading classes, and offering nutritional guidance.
Breakaway Sports is a full-service indoor athletics arena. The rink hosts recreation leagues and competitive tournaments for inline hockey, often with teams coming in from all parts of the country to compete. They also schedule public skating sessions on Friday and Saturday nights, which can be a fun activity for friends or a more aerobically effective date activity than polishing your butter-knife collection. When skaters and hockey players give up the rink, they make way for indoor sports such as soccer, lacrosse, and volleyball as well as birthday parties. Breakaway is also equipped with meeting rooms that have TVs and WiFi.
Gymnastics rings, a tattered American flag, and a floor-to-ceiling climbing rope make the gym at CrossFit 704 look more like an Olympic training facility. Within its walls, CrossFit-certified trainers lead new workouts every day that they design to incorporate functional movements from everyday life?from lifting and throwing to carrying and running. Though the workouts (known as Workouts of the Day, or WODs) change every day, they could often incorporate exercises such as running, weight lifting, dips and pull-ups on gymnastics rings, or other dynamic exercises such as heaving kettlebells.
Though CrossFit Huntersville's certified trainers come from diverse competitive backgrounds, including Olympic weightlifting, professional motorsports, and tennis, they all have one thing in common: a passion for the CrossFit program's blend of varied, functional movements. Workouts change from day to day, but often incorporate running, jumping, pressing objects over the head, deadlifting, and rowing—all deemed "functional" exercises because they focus on movements that the body does naturally. Each workout of the day (WOD) is scalable to suit any level of fitness.
The family-owned CrossFit affiliate is free of mirrors to thwart self-judgment. Barbells, pull-up bars, kettlebells, and plyo boxes take the place of typical gym staples such as cardio machines and cardboard cutouts of Mr. T.
Equipment: Paramount, Cybex, Life Fitness, Hammer Strength, Muscle Driver, Rage
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Guests allowed: Yes
Parking: Parking lot