For proof that Carolina Courts is serious about basketball and volleyball, consider this: a professional basketball court is 4,700 square feet, and a regulation volleyball court is roughly 1,500 square feet. Carolina Courts, on the other hand, dedicates 96,000 square feet to both sports. That number is split between the company's Indian Trail and Concord locations. At each address, a talented team of coaches teaches the fundamentals during leagues, camps, and training programs, such as the signature E365 basketball training program for students aged 8–18 or their PEAK volleyball academy. Although most of the training is geared for youngsters, teens, and extratall babies, Carolina Courts also offers leagues and open gyms for adults.
Benchwarmers Sports Complex helps athletes stay off the bench with a wide range of training facilities. Four pitching tunnels transform string bean arms into powerful cannons, while two automated batting cages and three live arm cages allow hurled baseballs to hone swings, instead of inflated puffer fish, which will just hone your fear of seafood restaurants. Elsewhere, its basketball court boasts adjustable rims and a gigantic electronic scoreboard, and its indoor turf fields feature granular rubber infill to support players as they work up a sweat during games of baseball, football, soccer, and lacrosse.
Boost your energy at YMCA in Spartanburg.
Make the trip to this gym even more savory with a visit to their fine restaurant.
Take the kids along too — this gym is a great spot for families with activities that even little ones will love.
Combining dance and fitness moves, our fun Zumba classes are easy to follow.
Define a new body with the help of the fantastic team of personal trainers available at this location.
If you're looking for the ultimate combination of fighting styles, try a mixed martial arts class.
Engage and tone every muscle in your body and kick your way to fitness victory.
Shred your fat and define your muscles with a robust program of cross fit exercises.
Parking is plentiful, so visitors can feel free to bring their vehicles.
At its two Columbia locations, Plex Indoor Sports aims to provide complete
indoor recreation with a full-size ice rink, full-size roller-skating rink, and two turf fields. Both facilities offer after-school programs providing access to soccer, football, and lacrosse programs, ensuring that children learn the proper techniques required to work toward goals and play safely. Total-fitness classes are also available throughout the week, highlighting invigorating of aerobic exercises. The Sandhills location hosts a roller-skating rink, and the Irmo location houses an NHL regulation-sized ice rink with public skate times throughout the week. Meanwhile, in Jumpin Jacks Park visitors bound on 11 extreme inflatables, scale basketball court, or enjoy tasty treats at a full-service cafe. The complex also hosts birthday parties and fuel the fun with HiWire, a 19,000 square-foot trampoline park with a dodgeball stadium and
The Harbison Community Association provides a venue for community members to work out and form bonds with their neighbors. The center maintains an indoor heated pool, a jacuzzi, and a baby pool. Members can build strength in the weight room and challenge their friends to a game on the racquetball court.