Fitness Classes in Natick


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  • Get In Shape For Women Abington
    To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical. The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
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    12 Washington St.
    Natick, MA US
  • Spirit Bear Power Yoga
    Performing yoga can balance the mind and body, but it won’t help save bears at risk for extinction. Unless, of course, if you’re working Spirit Bear Power Yoga. Named after the Spirit Bear Youth Coalition, a non-profit geared towards protecting the snowy white Spirit Bear, the studio simultaneously raises awareness of the animal’s plight while hosting a range of yoga courses led by certified instructors with either 200 or 500 hours of training under their belts. These nature-minded teachers specialize in heated Vinyasa flow yoga, held in a 95-degree room. The heat, coupled with the graceful poses, works to increase flexibility, deepen stretches, and expose any snowmen secretly masquerading as yogis. Outside their heated sessions, they lead candlelit classes, as well as classes backed by electronica and reggae tunes.
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    19 Main Street
    Natick, MA US
  • Metrowest Academy
    The trainers at H.I.I.T. Kickboxing, Natick want to get their members into the best shape of their lives. They also don't want the process to get boring, ever. To combine high-intensity interval training and the fundamentals of kickboxing, classes vary throughout the week. Trainers focus on strength training, conditioning and toning. The result is a program chock full of fun, engaging classes that keep clients on their toes, working on punches and kicks while getting their hearts pumping and working up a sweat.
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    19 Willow Street
    Natick, MA US

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