Make yourself a member at Sackville Sports Stadium in Lower Sackville, and enjoy working out at a spot you'll love.
If you're looking for an exciting, fast-paced workout, try your hand at kickboxing.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Since its inception in 1992, Curves has been specifically designed with women in mind. Founders Gary and Diane Heavin set out to create a supportive, encouraging atmosphere in which women could get in shape without feeling self-conscious. Their unofficial motto, "no makeup, no men, no mirrors," is now repeated at nearly 10,000 locations in more than 85 countries, helping women of all ages and fitness levels reach their health goals. To cater to the all-female client base, their equipment and specialized workouts are built to enhance the feminine physique.
Their classic 30-minute workout is designed to work the entire body. As ladies move from station to station, they complete a circuit-style workout that intersperses weight training with cardio sessions designed to maintain heart rate. Most of the 13 machines are double positive, which means they work two opposing muscle groups with a single movement—simultaneously toning the abs and back, or the chest and vestigial tail. Each machine also supports the CurvesSmart system, which tracks each patron's individual progress. Before getting started, clients receive a card with their personal fitness information embedded within. When the card is inserted into a machine, a green light lets them know that they’re working at the correct intensity level. As muscles get stronger, the workouts get tougher, and at the end of each session, a progress report lists details on muscle strength and the number of calories burned.
Jump on the treadmill or work on your weights — Halifax's Fitness Fx offers a full body workout.
Service and taste make a great restaurant, and that's why you won't be disappointed by this gym.
Dynamize your workout routines by adopting the high intensity of cross fit's proven formula.
Word has it that a personal trainer can speed up your expected results. Stop waiting around for a difference and sign up for a session today.
These kickboxing classes bring fitness to a whole new level, leaving you feeling and looking your best.
Parking is plentiful, so visitors can feel free to bring their vehicles.
On environmentally-friendly cork floors surrounded by serene-coloured walls and a white ceiling with heating panels, instructors demonstrate how to fuse body and mind while teaching 10 types of yoga classes. Students obliterate calories in Baptiste Hot Power yoga, which focus on building strength and challenging the cardiovascular system, and they work to ease stress and fatigue during restorative yoga sessions. Starting this spring, the studio will be also be offering RealyRyder Indoor Cycling classes.
Lift, stretch, and sweat at Dalplex in Halifax and challenge yourself to a workout you'll enjoy.
What's a fine gym without fine dining to accompany it? Be sure to pick up a tasty meal when you visit their great restaurant.
You won't need to get a sitter before heading to this gym — kids are more than welcome at this family-friendly establishment.
Develop kickboxing skills and discipline during one of these high-intensity kickboxing classes.
Parking is plentiful, so guests can feel free to bring their vehicles.