At Fit on Demand, the personal trainers understand that the path to healthy living requires embracing not only a more active lifestyle, but also good habits when it comes to nutrition and sleep. With a goal-oriented curriculum, they help visitors focus on each of these components by offering services that appeal to people of any fitness level and helping them establish realistic and attainable targets.
Within a 7,000-square-foot facility, they oversee self-guided workouts with an extensive arsenal of equipment—including Precor ellipticals, StairMaster machines, treadmills, and stationary bikes. The instructors also lead engaging group classes that embrace everything from yoga to high-intensity boot camps. Furthermore, Fit on Demand helps its clients bolster their vitality and energy levels by teaching them how to manage everyday stress and begin eating healthier meals.