Health & Fitness in New Westminster


Select Local Merchants

  • West Coast Martial Arts
    Open since 2005, West Coast Martial Arts promotes the spread of Mixed Martial Arts through the capable hands and feet of its expert instructors. From 23 locations, they train students of all ages and experience levels in the nuances of an international array of martial arts. Their fundamentals programs introduce tots, youths, and adults to some of the fastest-growing disciplines in North America, arming students with pragmatic self-defence skills that work as well in the heat of the moment as they do in the calm of the dojo. Instructors also lead an array of classes for more advance practitioners. Teaching the grappling and ground-fighting techniques of Brazilian jujitsu, they lead students in battling larger opponents with the holds and submissions of the Gracie street self-defence system. They round out their curriculum with the striking arts of kickboxing and muay thai, which is also called the "science of eight limbs." In this combat style, students unleash flurries of blows using their hands, feet, elbows, and knees, turning into a more fearsome opponent than Bruce Lee before he had his conjoined twin removed.
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    314 6th Street
    New Westminster, BC CA
  • Heart & Soul Fitness
    Equipment: Hoist V6 cable machine, battling ropes, dumbbells, and much more. Students Should Bring: Proper fitness attire, water bottle, and towel. Average Class Length: 60 minutes Number of Staff: 1?5 people Class Location: Mix of indoor and outdoor classes Established: 2013 Registration Required: Yes Good for Beginners: Yes Guests Allowed: Yes Parking: Metered street parking Q&A with Angela Ripolo, Owner/Fitness Coach Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? My goal is to make fitness fun and part of your lifestyle. Get it in when you can but don't let it control you. Some weeks are better than others for getting workouts in. The most important thing is to find a balance and do the best you can. What's the most radical physical transformation you've seen a client make? I've seen many transformations during my fitness career, but there is nothing more amazing than watching somebody become fit from the inside out. The exterior is not complete without the interior.
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    611 Agnes St.
    New Westminster, BC CA
  • Step by Step Dance School
    Drawing from more than six years of experience as a dance instructor, Vanessa Nussbaum founded Step by Step Dance School to share her love for dance with anyone willing to step onto her studio’s floor. She views dance as a means for people to shed the stress of everyday life by moving with the music and connecting with a dance partner—in addition to being a source of fitness and self-confidence. She and her staff lead ballroom and Latin dance classes that range in style from salsa, international tango, and rumba to the viennese waltz, foxtrot, and the hustle, a frantic jig in which partners see who can shuffle their feet the fastest. Instructors also help couples prepare for their wedding with first-dance lessons, during which they can focus on teaching the pair a certain style or choreograph a routine set to their chosen song.
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    335 6th Street
    New Westminster, BC CA
  • Sider Strength and Conditioning Ltd.
    Equipment: Custom designed equipment from Watson Gym Equipment in the U.K. Students Should Bring: Comfortable workout clothes, shoes, towel, and water bottle Average Class Length: 60 minutes Number of Staff: 1?5 people Class Location: Indoors only Established: 2013 Registration Required: Yes Good for Beginners: Yes Guests Allowed: Yes Parking: Metered street parking
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    535 Front St.
    New Westminster, BC CA
  • Yoga Para Vida
    The teachers at Yoga Para Vida provide step-by-step instruction during classes that are designed to be safe and effective for all fitness levels. The facility features a diverse selection of styles—including hot Hatha, Vinyasa flow, and power yoga—with each session tailored to lead its participants inward, either in search of peace or missing car keys. On some days, Yoga Para Vida offers Lunch Hour yoga as an escape from the work world. Most sessions on the schedule range from 60 to 75 minutes, depending on the style.
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    719 Carnarvon St.
    New Westminster, BC CA

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