Health & Fitness in New Westminster


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  • Blood & Iron Martial Arts
    Blood & Iron Martial Arts' principal instructor Lee S. Smith and senior instructor Nicole Smith both love a good fight, whether with fist, knife, or sword. Mixing manuals penned by the masters of antiquity with a little modern combat science, the duo resurrects European styles of weapon fighting ranging from the Italian rapier and dagger to the German longsword to Single stick and German messer. They pack their weekly schedule full of two-hour classes, spending the first 90 minutes imparting the basics of balance, footwork, and body alignment needed to add a 3-foot metal extension to one's arm. They leave the last 30 minutes open for sparring sessions for authorized students, since application is the best way to master a skill and the world’s last dragon retired to Florida in 1986.
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    739 Carnarvon St
    New Westminster, BC CA
  • Heart & Soul Fitness
    Equipment: Hoist V6 cable machine, battling ropes, dumbbells, and much more. Students Should Bring: Proper fitness attire, water bottle, and towel. Average Class Length: 60 minutes Number of Staff: 1?5 people Class Location: Mix of indoor and outdoor classes Established: 2013 Registration Required: Yes Good for Beginners: Yes Guests Allowed: Yes Parking: Metered street parking Q&A with Angela Ripolo, Owner/Fitness Coach Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? My goal is to make fitness fun and part of your lifestyle. Get it in when you can but don't let it control you. Some weeks are better than others for getting workouts in. The most important thing is to find a balance and do the best you can. What's the most radical physical transformation you've seen a client make? I've seen many transformations during my fitness career, but there is nothing more amazing than watching somebody become fit from the inside out. The exterior is not complete without the interior.
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    611 Agnes St.
    New Westminster, BC CA
  • Step by Step Dance School
    facet: Main type: Traditional locale: en_CA title: Step by Step Dance School facet_type_id: e74cb610-5f41-1032-8f5f-9c423a149174 html_text: Drawing from more than six years of experience as a dance instructor, Vanessa Nussbaum founded Step by Step Dance School to share her love for dance with anyone willing to step onto her studio’s floor. She views dance as a means for people to shed the stress of everyday life by moving with the music and connecting with a dance partner—in addition to being a source of fitness and self-confidence. She and her staff lead ballroom and Latin dance classes that range in style from salsa, international tango, and rumba to the viennese waltz, foxtrot, and the hustle, a frantic jig in which partners see who can shuffle their feet the fastest. Instructors also help couples prepare for their wedding with first-dance lessons, during which they can focus on teaching the pair a certain style or choreograph a routine set to their chosen song.
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    335 6th Street
    New Westminster, BC CA
  • Sider Strength and Conditioning Ltd.
    Equipment: Custom designed equipment from Watson Gym Equipment in the U.K. Students Should Bring: Comfortable workout clothes, shoes, towel, and water bottle Average Class Length: 60 minutes Number of Staff: 1–5 people Class Location: Indoors only Established: 2013 Registration Required: Yes Good for Beginners: Yes Guests Allowed: Yes Parking: Metered street parking
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    535 Front St.
    New Westminster, BC CA
  • Portal a Tango
    The husband-and-wife team of Bobbi and Patricia Lusic introduces all levels to the art of the Argentine tango during group, private, and semi-private lessons. They work with each dancer’s capabilities, using progressive lessons to build upon fundamental steps as they cover topics such as musicality and etiquette. The duo also hosts social dances for students to show off newly acquired skills, and puts on performances for corporate and private functions.
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    Bamboo Yoga
    New Westminster, BC CA
  • Yoga Para Vida
    The teachers at Yoga Para Vida provide step-by-step instruction during classes that are designed to be safe and effective for all fitness levels. The facility features a diverse selection of styles—including hot Hatha, Vinyasa flow, and power yoga—with each session tailored to lead its participants inward, either in search of peace or missing car keys. On some days, Yoga Para Vida offers Lunch Hour yoga as an escape from the work world. Most sessions on the schedule range from 60 to 75 minutes, depending on the style.
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    719 Carnarvon St.
    New Westminster, BC CA

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