With over thousands of teaching hours and two distinct yoga philosophies between them, Liberty Yoga’s five instructors, among them Erin and Christine, take a variety of approaches to sharing their yogic expertise. They offer beginner and alignment yoga classes focusing on restoring flexibility, while their core-strengthening FLY! Vinyasa classes build core muscles, and Off the Wall classes that focuses on handstands. Class lengths vary from 75 to 90 minutes.
Whether you're an experienced yogi or new to the practice, Empowered Yoga in Newark has classes for every level.
Looking for a bite to eat? This studio also has an awesome restaurant.
Healthy living is the name of the game at Empowered Yoga, where hot yoga classes are all the rage.
Parking is plentiful, so guests can feel free to bring their vehicles.
Head on over to Awareness Center Delaware - 2 locations in Newark today and enjoy a thrill of a lifetime.
Parking is plentiful, so patrons can feel free to bring their vehicles.
If you're looking to spice up your weekends, give Awareness Center Delaware - 2 locations a call today.
Before Jenn and Gary Keil opened Beautiful Mind Strong Body Center, the two worked at a pharmaceutical company. Jenn, a yoga, meditation, and qi gong guru, tended to the employees' health, while Gary, a pharmacist with a PhD in neuropharmacology, applied his expertise to prescription medication and how to best serve his patients. After more than a decade of coordinating activities, the duo decided to find another outlet for their Western and alternative medicine passions. The result was Beautiful Mind Strong Body Center, a facility whose services include everything from hot and vinyasa yoga to therapeutic pain management. To strengthen their guests' mind, the Keils also offer certified positive psychology counseling sessions.
As head trainer at CrossFit Riverfront, Gia O'Keefe's presence isn't always eagerly anticipated by her pupils, but she does get them to sweat. During more than 60 classes each week, O'Keefe ond the other RivFit coaches motivate participants through jumping jacks, lifts, jogging, squats, rowing, pushups, sit-ups, kettle bells, and jumping rope. CrossFit Riverfront also offers CrossFit—a high-intensity, whole-body, muscular-endurance workout—as well as yoga, a barbell club, seminars on nutrition and mobility, and classes for kids.
Yoga instructor Andrew Horgan guides students through a variety of yoga poses that strengthen the core and improve balance and flexibility. With Ashtanga yoga, poses are synchronized with the breath to produce a cleansing, detoxifying sweat which helps strengthen the body and calm the mind. Bliss Yoga Studio is outfitted with all the materials needed for class, including blocks, mats, and straps. Andrew also works with clients one-on-one during 90-minute private sessions.