Fitness Classes in Milwaukie Heights, Oak Grove


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  • Curves
    No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.
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    16074-2 SE McLoughlin Blvd.
    Milwaukie, OR US
  • Aikido Northwest
    Martial arts at Milwaukie's Aikido Northwest is a great workout that will leave you feeling Zen. Work on developing body strength and endurance with a mixed martial arts class. Develop kickboxing skills and discipline during one of these high-intensity kickboxing classes. Parking is plentiful, so visitors can feel free to bring their vehicles.
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    16029 SE McLoughlin Blvd
    Milwaukie, OR US
  • Endurafit Training Facility
    The staff of fitness instructors at Endurafit Training Facility leads both group classes and private sessions designed to tone muscles and burn fat. The group classes feature full-body circuit-training routines with students performing 45–54 different exercises during each session. The private sessions include one-on-one training in addition to custom nutrition plans and monthly measurements.
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    14200 Southeast McLoughlin Blvd
    Milwaukie, OR US
  • OtisFit Training
    Certified fitness trainer Otis Schroeder works with every client to set realistic goals and transform lifestyles. He starts by asking a few questions that allow him to design and scale workouts to individual needs. Then he gives his clients a choice of training packages. Personal training can feature instruction, body composition analysis, supplementation recommendations, and nutritional counseling.
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    14200 SE McLoughlin Blvd.
    Milwaukie, OR US
  • Curves
    Don't give up on fitness! Get going again with help from Curves in Portland. At Curves, you can learn quick and effective kickboxing techniques that will tone and enhance your body. Parking is plentiful, so visitors can feel free to bring their vehicles.
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    17417 Southeast McLoughlin Boulevard
    Portland, OR US
  • East Side Athletic Club
    East Side and West Side Athletic Clubs offer pampering for all bodies, ages, and fitness types with facilities packed with swimming pools, racquetball courts, childcare centers, and cardio decks. Group fitness classes make use of the studio space and include high-energy Zumba or relaxing yoga, with water aerobics taking place in the indoor pool or the high-pressure showers. In addition to workout amenities, guests can take advantage of bountiful spa and relaxation services including massages, acupuncture, and a full-service hair salon. Each of the three locations has its own personality and offerings. See the full list for each location here.
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    4606 Southeast Boardman Avenue
    Portland, OR US

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