Mid American Fitness brims with specialized equipment, including spin bikes, resistance bands, and TRX to help students tone nearly every muscle in their body. Certified trainers and exercise instructors assess new clients' fitness levels free of charge as they demonstrate exercises and set goals for workouts. During Pilates training, they’ll help students sculpt lean, strong torsos via spring-powered resistance equipment, and mat-based isometrics. The team also leads group fitness classes, which range from Hatha yoga sessions to Zumba workout parties.
To optimize athletic performance, students can take other classes such as Insanity, Body Pump, Tabata Bootcamp classes, and other HIIT (high intensity interval training) classes.
At Troy Fit Zone, ladies workout in a friendly, supportive atmosphere highlighted by natural light and a bright color scheme of purple and light pink. Upbeat music plays as members bounce from treadmills and elliptical machines to free weights and pin-select weight equipment. And to keep exercisers in the cardio area distracted from the burn, the gym boasts large screen TVs airing popular TV shows and videos of woodland creatures practicing yoga. The gym eschews the presence of sweaty and grunting power-lifters for the mindfulness of Pilates, yoga, and women?s self-defense classes. Members can even grab a paperback from the gym?s book nook before starting their workout to include their brain in their full-body workout, and lock up their belongings in the spacious locker room with private changing areas.
The chrome-accented d?cor of the facility as well as
the bright red and yellow of the machines might hearken back to the 1950's, but the equipment is completely 21st-century. Guests jog, cycle, and step away calories on cardio machines equipped with personal LCD screens that broadcast DirectTV. A supervised playroom keeps tots occupied while their parents work out, and group fitness classes such as Zumba let guests tone muscle in tandem. After a workout, guests can take sips at a smoothie bar styled like an old-fashioned diner, or get bronzed in a tanning bed.
Every time somebody plants a dumbbell in wet soil, a new Anytime Fitness location pops up. That's how there got to be more than two-thousand of them across North America. That, and also because each of the 24/7 locations are true to their name, allowing members to show up literally any time they want for weight-lifting sessions and cardio workouts. The club also offers personal training and high-tech online tools that let folks track burned calories and other fitness metrics.
Master Your Body Fitness gives women the power to take control over not just their appearances, but their lives. ?Owner Victor Oddo has spent a good chunk of his own life helping others realize their potential, and he?s used physical fitness as the vehicle to do so. At Master Your Body, Victor oversees personal trainers Marvin and Kyle to identify fitness problems and stomp them out on the spot. The team offers intense group classes, including cardio kickboxing and strength training. In the latter, students learn how to safely and properly perform powerlifting and other exercises, whether they?re simply trying to build muscle or get strong enough to become a superhero who specializes in opening pickle jars.