Health Clubs in Ogdensburg


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  • Curves
    As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity. In 2014, Curves partnered with celebrity fitness expert Jillian Michaels to design a new take on its traditional circuit. These workouts incorporate functional bodyweight exercises?each with modifications?into the existing sequence, providing a slightly more intense gym experience intended to jump-start metabolisms while still forging lean, toned muscles.
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    474 Hazeldean Road
    Ottawa, ON CA
  • Anytime Fitness
    Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
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    1160 Beaverwood Road
    Manotick, ON CA
  • Anytime Fitness Ottawa
    Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fit seekers challenge themselves on Nautilus cardio and strength machines and hoist free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or bop into the tanning booths available 24 hours a day.
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    1867 Carling Avenue
    Ottawa, ON CA
  • Reality Fitness
    Specializing in kinesiology and physical therapy, the staff at Reality Fitness is well-versed in the ways of the body. At their facility, personal trainers work one-on-one with clients to develop a personalized workout program. Clients can follow that program inside the fully appointed gym, and get on the right track toward healthy weight loss. To further help clients reach those weight-loss goals, Reality Fitness has partnered with Eating Well Ottawa to offer organic, healthy grocery delivery.
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    1615 Orléans Boulevard
    Ottawa, ON CA
  • National Fitness
    National Fitness takes a holistic approach to achieving good health, offering a friendly environment stocked with cardio equipment, weight training, and nutritional advice. The facility has also amassed a full schedule of weekly classes ranging from yoga and Zumba to muscle sculpt, a resistance training class that relies strictly on power movements and the use of a barbell.
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    2121 Carling Ave
    Ottawa, ON CA
  • ZenDragon- 2 locations
    ZenDragon blends Eastern martial arts philosophies and Western fitness training to create a health-and-wellness program suited to all ages and fitness experience levels. The result is a broad range of classes that includes yoga, cross training, Zumba dance fitness, children's martial arts, and kickboxing.
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    384 FLORA STREET
    Ottawa, ON CA