Yoga in Ogdensburg


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  • Pranashanti Yoga Ctr
    If you're looking for a good spot to perfect your yoga practice, Pranashanti Yoga Ctr in Ottawa is a great fit. The doors are open for you at this studio with their people friendly restaurant and great, home-cooked food. Families will feel right at home at this studio with its kid-friendly atmosphere. Get ready for some serious sweating at Pranashanti Yoga Ctr — the hot yoga classes here will help flush out even the toughest toxins. Parking is plentiful, so patrons can feel free to bring their vehicles.
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    52 Armstrong Street
    Ottawa, ON CA
  • Santosha Yoga
    Honking cars amble through down the bustling streets of restaurants and boutiques in the surrounding Golden Triangle neighborhood, but the interior of the Santosha Yoga studio is an oasis of calm and tranquility. Sunlight gleams down on the hardwood floors, where a rotating cast of certified instructors lead classes in a variety of yoga styles throughout the day. In the mornings, instructor Robin Russel Hosein teaches Hatha yoga, guiding students through traditional poses and breathing exercises to build strength, spinal alignment, and breath awareness. Later on, Laura Conroy directs students through the movements of vinyasa flow, the yoga modality most favored by rap artists. When Jane Baird takes over for hot yoga classes, she cranks up the temperature in the studio to encourage detoxifying perspiration and increased flexibility. All instructors strive to maintain a peaceful and focused energy during the classes, requesting that participants turn off cellphones and refrain from chitchat.
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    298 Elgin St
    Ottawa, ON CA
  • Mountaingoat Yoga Centre
    At Mountaingoat Yoga Inc., a battalion of 30 certified instructors leads students through the signature poses of numerous styles of yoga. Yogis draw inspiration from the centre's eponymous mascot to impart strength and agility during a variety of yoga styles. Students embody the determination of the mountain goat in power yoga, performed in a high-heat room, or its surefootedness in Hatha flow, which is traditionally performed during a rock fall. They also offer specialty varieties, such as family yoga, which is designed for children and parents together, and meditation sessions to ease hectic minds.
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    150 Katimavik Rd.
    Kanata, ON CA

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