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Qualified instructors challenge gym goers to new exercises which aim to increase their physical fitness and stamina
From the merchant: CrossFit Bootcamp . Class times 7am and 10:30am Monday, Wednesday and Friday .
Women’s-only fitness studio hosts classes that range from Zumba’s Latin-infused dance moves to core-building Pilates routines
Clients can choose from a variety of fitness classes which help burn calories, strengthen the muscles, and improve flexibility
Piloxing classes combine boxing, Pilates, and dance for a full-body workout
Functional form-fitness classes begin every 35 minutes and change daily in order to keep muscles guessing all month
Muscle-building and technique-based MMA and CrossFit classes help students develop their fitness and self-discipline
Professional trainers lead workouts devised around individual needs to help trainees gain strength and improve overall health
Trainers mix up fitness routines with a new workout every day, from swinging sledgehammers through the hair to flipping tires
Pass grants access to kickboxing, martial arts, and fitness classes at a variety of studios throughout the country
From the merchant: 80% Nutrition 20% Fitness 100% Mindset Free body composition analysis and fitness classes for ALL levels.
Coaches guide and motivate members to help them reach their body goals, strengthen their body, and stay in shape
Regular exercising at the fitness studio can significantly increase flexibility and strength as well as reduce weight and burn fat
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
From the merchant: We are an awesome Crossfit community in Salt Lake City. We all share one common motivation - to be fit!
Variety of fitness classes to choose from including: crossfit, yoga, barre, Olympic lifting, strength training, Kettle bells
Weight loss, neuropathy, and nutritional evaluation help clients get their health back on the right track
From the merchant: Located in Layton, This unique personal fitness training gym offers professional fitness instruction for less
During one-on-one training sessions, CrossFit trainers teach newcomers basic CrossFit moves and lingo so they’re ready to join group classes
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
Thrill-seekers can have fun, get fit, and build strength at a professional obstacle gym inspired by the TV show American Ninja Warrior.
From the merchant: Small class workout programs with expert trainers.
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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