Certified personal trainers tailor workouts to each client and employ a mix of weight lifting, cardio work, and resistance training
Low-impact lifting exercises force the arms, core, and legs to work together, building strength throughout the body
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
Members have full access to fitness machines and free weights at gym owned by a certified trainer trainer and former Mr.
Expansive facility with cardio and weight machines, 85 fitness classes offered per week, and two pools with prairie views
Online collection of classes and tutorials—all streaming in full HD—allows students to customize classes by level, length, and style
A variety of classes—from relaxing yoga and Pilates to more intense spinning and in-water exercises—help build muscle and tone bodies
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
The dance-fitness program—now a mainstay in thousands of gyms worldwide—syncs basic dance steps and calisthenics to upbeat music, often drawing upon Latin styles such as merengue, salsa, and flamenco....
Enormous variety of online classes, from basic flow to inversions, ensures yogis of all levels can refine and develop their practice
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Themed yoga and mindfulness programs such as Better Sleep and Pain Relief or on-demand general yoga and mindfulness videos
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
Learn the basics of focusing on breathing, self-awareness, reflection, meditation, and work management
Online training system provides beginner, intermediate, and advanced yoga teaching techniques complete with visual demos and exam simulators
Students learn Vinyasa’s standing poses to hip and heart openers during structured, comprehensive online yoga course
Community center helps improve individuals' well-being with fitness center and indoor pool and entertains families with free event nights
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations
From the merchant: Circuit style class for weight loss, building muscle, and overall fitness. Focuses on strength and cardio endurance
If you want to get in better shape, going to the gym is only half the battle.
Students don uniforms for classes in karate, tae kwon do, or krav maga
MMA classes pull from jiu-jitsu, kickboxing, & boxing & boot camp helps students reach their fitness goals in a supportive group environment
Dynamic power yoga flow of Vinyasa style poses combined with breathing exercises, uplifting music and heat energize the body and mind
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
Online yoga site features programs that make it easy to fit in a workout whenever it works best for you
Mindfulness-based hypnosis & meditation audio programs can help center your spirit and provide assistance with health & medical conditions
Smartphone app that helps you stay motivated in the gym through audio tracks that feature coaching by top trainers, synced to music.
Students learn the basics of mediation and mindfulness, including their benefits, before participating in guided audio mediations
Follow along with Deepak Chopra in this beginner-friendly course for expanding consciousness through meditation
Through videos shot on location in Bali and discussions, students learn 23 poses, how to choose a mat, and what exactly Chocolate Yoga is