When you need a last-minute activity for the whole family, MetaBody Yoga & Fitness Pass in Overland Park has you covered.
Put your endurance, flexibility, and strength to the test with MetaBody Yoga & Fitness Pass' hot yoga classes.
Learn how to maintain proper form and alignment in a barre fitness class at MetaBody Yoga & Fitness Pass.
Did you give in to a cheat meal? A spinning class in an excellent way to burn some extra calories.
If you're seeking a fun workout that will keep you focused and energized, try Zumba.
Burn a large number of calories and tone your abs, glutes, and legs with a kickboxing class from MetaBody Yoga & Fitness Pass.
You can also enlist the help of one of the knowledgeable personal trainers on staff for a more individualized work out experience.
The instructors at the aerobics classes make working out an enjoyable experience. Come see for yourself!
Parking is plentiful, so visitors can feel free to bring their vehicles.
So as you can see, MetaBody Yoga & Fitness Pass is the place to be this weekend.
What services does your business offer and what makes your business stand out from the competition?
We deliver a personal training experience at less than 1/3 the cost of personal training and create a community of strong, healthy individuals who work hard, play hard, and have fun! Working out with a coach in a group setting you’ll push yourself and achieve results you never knew were possible.
Exercise is challenging. How do you keep clients motivated and engaged?
We don’t believe in wandering around the gym wondering what to do, endless hours of running on a treadmill, or months of using the same machines without seeing real results. You’ll be guided, motivated, and coached every step of the way through unique and structured workouts that will get you fit.
What was the inspiration to start or run this business?
We started Overland Park CrossFit to bring and grow, within the Overland Park community, effective, efficient, and fun fitness.
When you need something to do on your day off, visit MetaBody Yoga & Fitness Pass in Overland Park and indulge in a day filled with fun and adventure.
Looking for a new workout? Try an energetic Zumba class and dance those calories off.
For a toasty take on yoga, turn up the temperature at MetaBody Yoga & Fitness Pass.
Give your body a real workout with a terrific cross fit workout.
Consider ramping up your fitness goals by collaborating with a personal trainer at this gym today.
Notice the results in your physique when you take any one of their great aerobics classes.
Challenge yourself to a cardio kickboxing class and reap the many health and wellness benefits.
Elevate your physique through their terrific circuit training.
These spinning classes allow you to cycle your way through a number of challenging exercises.
Parking is plentiful, so guests can feel free to bring their vehicles.
So if you're looking for a fun time, make plans to visit MetaBody Yoga & Fitness Pass.
Equipment: Insanity camp is all BW exercises. Fitness camp uses Resistance Bands
Students should bring: Water Bottle, Workout towel, Exercise Mat
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Schedule: Insanity Boot Camp is on Mondays and Wednesdays, Warrior Cardio Workouts are on Saturdays
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: In these workouts you are only competing against yourself.
Your goal is to get better everyday.
O-Lifting Advantage founder and head training coach Anna Martin has competed in Olympic Weightlifting events for more than 17 years, performing feats of strength that earned her a collegiate national championship in 2005. As a coach, she has worked with more than 30 national champions as well as numerous athletes at Oklahoma State University and Tulane University. This experience comes in handy in O-Lifting fitness classes, during which Martin sweats alongside students as she showcases a variety of Olympic-style exercise techniques. Strength and conditioning classes get participants in shape for a variety of sports, while Extreme Fit boot camp sessions combine cardio and weight-lifting exercises.
Kosama's Complete Body Transformation program embraces the power of variety, perplexing muscles with distinct workouts across each week. The combined conditioning effects of kettlebell swings, kickboxing jabs, and yoga poses, among other exercises, banish calories as they streamline the body "from the core out" during group sessions. Instructors take an all-inclusive approach to health, building physical strength, mental focus, and wholesome eating habits, such as adding a parsley garnish to Cadbury crème omelets. They welcome participants of every age and build.