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High-intensity interval workouts include drills focusing on cardio, stamina, strength, flexibility, speed, and balance
Former Marine helps students of all fitness levels torch calories and carve out muscles during classes
Enthusiastic and experienced instructors lead fun fitness classes including Zumba, hatha and vinyasa yoga, Cize, and more
Dynamic strength and conditioning routines employ rowers, rings, dumbbells, and other old-school tools to tone bodies of all skill levels
From the merchant: Local business combines sports medicine with technology to create a better you.
An experienced instructor helps reach fitness goals with functional-training classes
Choose from a variety of fitness classes at multiple studio partners, book everything in one place, mix and match and never get bored
In a nutshell
Bolingo Fitness is dedicated to helping you get in great shape by focusing on exercise AND nutrition
An instructor-led, calorie-burning, interval training class designed to tone up and lose weight during fast-paced workouts
Experienced trainers guide beginners and advanced athletes through fitness classes to help achieve one’s personal goals
Kickboxing classes create a workout based around muay thai & boxing techniques; MMA classes blend judo, jiu-jitsu, and dirty boxing styles
From the merchant: For only $29, you get $100 Trainerly credits towards ANY class at ANY of our Studio Partners (Yoga, Zumba, etc.)
Members can enjoy full access to the club, as well as tennis classes and personal training sessions
Professional fitness center offers a variety of lessons and training sessions including an array of memberships and special class packs
From the merchant:
PAYNE Studios Educated, Motivated, Dedicated to health & fitness, for all levels, all ages and all body types!
Dynamic workout sessions at the gym can help visitors get in shape and improve overall body strength
Experienced instructors run challenging CrossFit classes that help build strength and tone the body
Experienced instructor offers a wide variety of fitness classes that challenge the customers and help them achieve their fitness goals
Dance classes, cardio kickboxing, and circuit training stave off weight gain and keep kids and adults fit
From the merchant: DON’T JUST SIT THERE AND PEDALRealRyder® “Unstationary” Indoor Cycling Oak Park’s ONLY RealRyder® Indoor Cycling
Zumba dance-fitness classes combine energetic steps with an uptempo Latin beat for a fun full-body workout
Instructors can motivate groups through swift, plyometrics-based Cross-Train, Pilates-yoga fusion, cycling, and other exercise classes
Customers can try a healthier, more active lifestyle in an energetic fitness environment during CrossFit classes with experienced coaches
From the merchant: Power Mind&Body is fitness for just that in today’s world. Group classes burn up to 600 calories in just 30 minutes
One-month gym membership includes access to cardio and weight rooms, swimming pool, and most group fitness classes
Award-winning trainer leads fitness classes that sculpt muscles and torch calories
From the merchant: Mox Fitness new to the Berwyn area. This fitness studio is full of energy, new equipment and the next level of fitness
Held 5 days a week, each full-body fitness class also focuses on an additional specific body area, such as leg strength or cardio health
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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