Equipment: Kettlebells, TRX, dumbbells, barbells, Precor, FMS, Life Fitness, and bikes
Students should bring: Bottled water, comfortable clothes, and a towel
Average class length: 30–60 minutes
Number of Staff: 5–10
Class location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Free street parking
When women find a fun new fitness class, they talk. Which is lucky for Aerobic Rhythmics, since it was primarily word-of-mouth that caused the aerobic workout to spread throughout 20 schools in Montgomery and Bucks counties, community buildings, and church locations since the first class in 1980. Instructors lead them through engaging, high-energy routines with nothing but resistance bands, hand weights, and mats, which produces lasting results.
Founded in the late '60s, Lucille Roberts' studios were some of the very first gyms that focused exclusively on women's health. Now with locations spread across New York, New Jersey, and Pennsylvania, Lucille Roberts have kept up with the times with such classes as Zumba, Flirty Girl fitness, hip-hop aerobics, and Piloxing, a combination of Pilates and boxing. The gyms also sell weight-loss products such as green coffee bean capsules, raspberry ketones supplements, and anti-gravity rays.
The official school of Ballet 180, Studio 180 offers summer camps and classes to students of all ages, including those as young as two. Instructors aim to provide personalized attention, emphasizing individual growth. In addition to dance classes that range from hip hop to jazz to ballet, Studio 180 also offers yoga courses led by certified teachers.
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Staff Size: 11?25 people
Handicap Accessible: Yes
Parking: Parking lot
Most Popular Attraction/Offering: Ballet, tap, hip hop, and karate classes for ages 3 to adult
Recommended Age Group: Kids