What services does your business offer and what makes your business stand out from the competition?
CrossFit Cedar Ridge's is "Stronger than yesterday," and judging by the gym's growth since 2011, it follows through on the promise! Once a modest barn of 1200 square feet to a 7,000-square-foot box full of top of the line Rogue equipment and athletes committed to achieving their fitness goals.
Exercise is challenging. How do you keep clients motivated and engaged?
In CrossFit gyms you get to know the other members and build a strong relationship with them. Crossfit gyms are more than a gym but rather a community of hard working people. A combination of fast results as well as friends that hold you accountable does the job to keep you motivated.
What was the inspiration to start or run this business?
Watching the change Crossfit has made in the people around us is total inspiration. There just simply is no better way to train athletes or every day people for real life. I wanted everyone I knew to get involved in something that I know makes people better!
What do you love most about your job?
Everybody with a pulse can do CrossFit. While every member will be doing the same workout, the coaches help "scale" the workout to every individual's fitness level. CF aims to train people to be functional in the real world. Athletes work right along side grandmas. What other program can say that!
Intent on improving visitors' confidence as well as their physical fitness, the trainers at Self Defense Utah teach classes that draw inspiration from both self-defense systems and traditional workout regimens. These lessons in krav maga: a marital art that prepares students of all ages to protect and extricate themselves from real-world threats. The instructors also offer personal-training sessions and group classes, which use everything from kickboxing and muay thai to yoga and agility training to create programs that help individuals live stronger and healthier lifestyles.
You'll be zooming down those back country trails in no time when you pick up one of their awesome mountain bikes.
With nearby space available, you won't need to worry about parking when you come to Timpanogos Cyclery.
Road bikes, mountain bikes, bikes designed for the morning commute—at Fezzari Bicycles, customers can buy them all straight from the manufacturer, at straight-from-the-manufacturer prices.
Fezzari isn't just any manufacturer, either. When it comes to customization, they're virtuosos. At a mechanical level, they opt for shocks and wheels tailor-made for Fezzari frames. Customization is also an option for buyers; team members can custom-build bikes to ensure a matchless fit. But the business doesn't just cater to avid bikers: part-time roadsters can also rent a bike to get around town for the day.
Adventure Zipline Utah's tours and expeditions illuminate the beauty of Provo Canyon from riverbed to treetop. Zip lines send airborne tourists careening over tree and field, with mid- and high-speed courses all ending at wooden platforms manned by professional guides. In the valley, the Heber Valley Railroad winds through the glacier-carved canyon as riders snap pictures of Mt. Timpanogos.
Martial arts at Lindon's Bobby Lawrence Karate Lindon is a great workout that will leave you feeling Zen.
Learn how to relax your mind and incorporate sharp and precise movements in this MMA class.
Craving a good cardio workout? Check out one of these high-intensity kickboxing classes.
Parking is plentiful, so patrons can feel free to bring their vehicles.