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Pilates, Zumba, boot camp, strength conditioning, cardio, and more classes available
These active leggings are great for wearing during your workout routines, whether for a zumba class, or for cross fit
Members can enjoy working on their fitness and weight-loss goals during these dynamic, full-body workouts
Burn Boot Camp provides a supportive community, quick 45 minute camps, one-on-one focus meetings, nutrition guidance, and free child watch
From the merchant: Certified personal trainer and nutritionist. Training out of breakthrough Fitness on South End of Hilton Head
Experienced trainer sets up individual training plans to help reach body-weight control goals and promote a healthier lifestyle
Trainers lead constantly varied routines of strength, cardio, and core-training exercises
Lose 8-15 lbs in 21 days with our program!
LIVE Cooking demonstrations
1 on 1 Coaching
14 days of Online Meal Plan & Recipes
Clients can work on their balance and overall body strength by combining physical workout with breathing techniques
You will learn real world self defense while getting in shape and having fun!
Participants work out outside to stay in shape, strengthen their body, and maintain a healthier lifestyle
Participants become familiar with the basics of glassblowing and produce their own creations with the help of an experienced instructor
Students practice striking and boxing techniques and get fit under the eye of professional instructors
Gym goers get to build strength and endurance with intense boot-camp sessions
To help clients achieve individual goals, professional trainers offer fitness assessment with personal training sessions
Dance intruction options include styles like urban salsa, ballroom, and swing; fitness classes include Latin cardio, ballet toning, and more
Dancers participate in group or private lessons, during which they learn patterns and style
Wing chun fitness classes teach a self-defense art while whipping bodies into physical specimens
Classes cover safety and awareness along with basic, proper use of pistols and shotguns
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Boxing, an Olympic combat sport, helps to get in shape, release stress, and gain focus; beginners and advanced students are welcome
Online course teaches the foundational skills of digital photography during interactive lessons
30/40/50ft Length 1.5/2.0” Diameter Sport Battle Fitness Rope training
Home Gym Use Foldable Fitness Equipment Sit-ups Bench ABK
It's the hottest thing to hit the gym since Jazzercise. Our guide to the Latin-dance workout explains the routines, benefits, and where to find classes.
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