After training for weeks, runners take their positions at the starting line, wait for the signal, and adjust the regulation sombreros attached to the tops of their helmets. Upon hearing the starting gun, they all bolt forward—only to tumble into a pit that puts them neck deep in oozy, disgusting, glorious mud.
Participants in the American Mud Race replicate this scene as they take on a 3- to 4-mile mud-filled obstacle course, all in the effort to benefit wounded veterans through the Home at Last Project by West Orange Habitat for Humanity. Afterward, racers bring home their mud-caked clothing and costumes to take revenge against their bathtubs, or they can replace them at the race site with a free T-shirt. Food and drink wristbands entitle their wearers to barbecue lunches and beer at the after party, where live music and DJs provide a soundtrack for dancing.
The women inside the FEMforce boxing ring might throw hundreds of punches, but they aren't fighting each other. They're too busy sweating through kickboxing routines side by side, which is the same way they perform push-ups, box jumps, and kettlebell lifts. Their collective determination fuels the female-only boot-camp session, even though they might all be pursuing different goals. Some hope to lose weight, whereas others want to tone their arms, or develop flat, hard abs without having to ingest a hardcover dictionary.
The path to these achievements begins with a private physical assessment. During this time, one of coach Lucas's fitness consultants meets with each camper to determine what particular challenges she'll face and what results she desires. Students then tackle the fitness regimen at their own pace, modifying it as they go if need be.
For a workout you won't dread, carry out your cardio at Mission Fitness and Wellness in Port St. Lucie.
Define a new body with the help of the fantastic team of personal trainers available at this location.
If you're seeking the ultimate dance party workout, head on over to Mission Fitness and Wellness.
These kickboxing classes feature a variety of kickboxing and cardio moves, keeping you aware and focused.
Sign up for one of these spinning classes and spin your pedals until you can't cycle anymore.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Work out with the experts at Mission Fitness and Wellness in Port St. Lucie. You will love your results.
The certified instructors of Miss Fits Fitness Studio, Inc. are indeed misfits in the gym industry, as they steer clear of exercise machinery. Instead, they rely on dynamic, female-centric workouts to condition muscles and burn calories. Their curriculum covers Mommy and Me, Zumba, yoga, Pilates/boxing, and dance—including choreography from current music videos. And although the studio rejects machines, it employs a variety of specialized equipment. Kangoo jump boots, for example, enable students to leap and bounce during low-impact cardio routines, and dance poles provide the support for sultry moves that also tone the body.
What services does your business offer and what makes your business stand out from the competition?
Individualized training in a group setting of motivated trained instructors...
What was the inspiration to start or run this business?
To help people achieve their individual goals..
What do you love most about your job?
Seeing the transformations the hard work put in from each person and the satisfaction of knowing you can be apart of someone's ability to change and believe in themselves.
A workout routine is vulnerable to falling into just that—a routine. But with her women’s-only outdoor boot camps, coach Allison Reynolds stomps out the flickering embers of boredom, leading groups of ladies through intense, total-body sessions that, like siblings, are never identical. Sometimes, Allison sets classes amid the breezy shores of a lake; other times, students scale the ramps of a parking garage. No matter the locale, Allison’s workouts typically feature heavy doses of sprints, calisthenics, stairs, and a medley of other conditioning exercises.