Sports in Portsmouth, VA

10,000 sq. ft. of trampolines, arcade games, dodge ball and basketball station; safety ensured by referees

Family-friendly roller rink hosts skating with music, free rentals, and unlimited pizza on select days

Clients can practice their shooting skills at a professional facility able to accommodate pistols, rifles, and shotguns

Indoor go-kart facility’s European-style, custom racing machines—incuding new adult go-karts—zip through a quarter-mile track at 40 mph

Hampton Watersports offers variety of water equipment for rent not only for the water-sports professionals but also complete beginners

Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results

Bring a group to the bowling alley for a fun evening of scoring and sharing soda or slices

Chesapeake Sports Park is a field-paint-only facility

Glide along the ice during public-skating sessions or learn to skate during an eight-week program

Local fields include Splatbrothers, Bethel Paintball, Chesapeake Sports Park, Southern Maryland Paintball Park, and War Play Paintball.

Oceanfront mini-golf course showcases challenging hole designs teeming with jungle-themed obstacles

Zip around in electric go-karts or gather together to have a party complete with racing, soft drinks, and pizza

Atop towers, inside bunkers, and aboard battleships, paintballers fire upon foes during fast-paced mock battles

Virginia Canopy Tours activities include 8 zip lines, tubing, 2 nature walks, and a picturesque education in the Shenandoah Valley

Skilled captain and crew lead groups of up to 50 aboard Sally T. to catch croakers and flounder with included gear and license

Fun run dotted with giant inflatables including bounce houses and slides ends with a party and raises funds for charity

Race along the oceanside and closed streets of Virginia Beach on a course dotted with local bands; a rocking party follows with Sister Hazel

Two instructors, one who has more than 40 years' of teaching experience and has coached professional athletes, teach tae kwon do lessons

Kids of all ages develop body awareness and motor skills as they learn basic techniques in fun, social atmosphere supervised by staff

Paintball takes place on a woodland course with natural obstacles as trained referees oversee each game

After boxing and kicking off calories at kickboxing, patrons can stick around to burn some more on the gym’s equipment

Martial arts classes teach self-defense skills while building confidence and discipline

Instructors lead students through the self-defense combos of basic martial arts

Families can learn the basics of fencing; instructors recommend wearing stretchy long pants, a T-shirt, and tennis shoes

High-energy boot camps combine kickboxing moves with weight training for a full-body workout

Sports store offers lacrosse and field hockey items such as helmets, shinguards, goggles, backpacks, and pants, as well as footwear

Guests paddle by salt marshes, wading birds, and sandy shores on a two-hour kayak tour of the Eastern Shore National Wildlife Refuge

Enjoy 18 holes of golf with a cart on this scenic and challenging golf course following by drinks in the club house

Kids of all ages learn to build confidence, strength, flexibility, and body awareness during summer gymnastics program

Soar 3,500 feet above wild horses of Chincoteague Island and the crashing waves of the Atlantic Ocean and Chesapeake Bay