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Conducted by experienced instructors, these classes can boost coordination skills as well as improve strength and agility
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Classes combine Muay Thai, circuit training, core conditioning, calisthenics, and one-on-one attention for an engaging and effective workout
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations
Fitness classes include strength conditioning and kickboxing skills to help burn calories and sculpt muscles
From the merchant: Age and skill-specfic martial arts classes led by experienced instructors.
Boxing and kickboxing are designed to improve strength and fitness, teach self-defense skills, and tone muscles
Experienced instructors provide challenging kickboxing workouts helping class participants improve their overall fitness
Adults and kids as young as 3 learn sanshinkai karate which blends the powers of body, mind, and spirit while teaching essential moves
Instructors teach kids teakwondo, helping them master martial moves and mental discipline
Karate classes include both pre-choreographed kata and sparring techniques; fitness classes include Zumba, bootcamp, kickboxing & jazzercise
Students acquire self-defense skills while boosting cardio endurance and strengthening muscles
Regular exercising at the fitness studio can significantly increase flexibility and strength as well as reduce weight and burn fat
Fitness or self-defense classes help the participant increase their strength and be an element of a healthy lifestyle
World Shotokan Karate Federation - North Carolina
Classes help participants of all ages improve their martial arts skills or work on their strength and stamina
Young students learn impressive techniques in tae kwon do and hapkido as they build discipline
From the merchant: Want to try something new? Always wanted to practice martial arts? We teach Shotokan Karate and Judo. Give it a try
After a karate demo kids can take part in a karate lesson; birthday kid gets to cut their cake with a samurai sword; martial-arts classes
Children’s birthday party includes a visit from the Kung Fu Panda mascot and a headband for each attendee
From the merchant: Develop physical and mental skills that will help you succeed in life with Tae Kwon Do.
Family members can kick and jab side by side during martial-arts classes that range in style from karate to kumdo
Get a sneak peak at what we have to offer and make some new friends.
From the merchant: All students learn impressive techniques in Taekwondo and Hapkido as they build discipline
From the merchant: Black-belt instructors share martial arts techniques with students in shaolin kung fu classes.
Students don uniforms for classes in karate, tae kwon do, or krav maga
Intense cardio workout, kickboxing classes integrate boxing and martial arts to strengthen muscles and tone physique
The Triangle’s premier muay thai-based gym instills students ages six and up in mixed martial arts techniques and disciplines
Martial arts classes taught by an experienced instructor that aims to help students improve their fitness, focus, and confidence
Taekwondo classes can teach participants self-defense and discipline
A kickboxing workout is a lot more than just throwing jabs and donkey kicks. Here's what I learned when I took a class for the first time.
We sent a first-timer to the local boxing gym to demystify the intimidating sport.
It’s more than just boxing with kicking thrown in. Learn more about this killer workout.
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