Work on mastering your balance, alignment and yoga postures at Oak Park/River Forest Studio in River Forest.
Wandering souls would be best to visit this studio for any one of their A+ dishes.
Beginners and experts alike are invited to practice hot yoga at Oak Park/River Forest Studio, but be prepared for an ultimate workout.
Tired of long commutes? Dine at Oak Park/River Forest Studio and enjoy the nearby parking and public transit access.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Students should bring: Mat, towel, water. These items are also available for rent or purchase, if students forget to bring their own.
Average class length: 60–90 minutes
Number of Staff: 5–10 people
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Pro Tip: Come hydrated, on an empty stomach, and ready for a challenge.
Q&A with Nancy, Owner
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Get results NOW! There is so much to gain from hot yoga. Students feel energized, alert, strong, flexible, and just overall great in their bodies. A regular practice leads to physical, mental and emotional strength. We're excited to support our students journeys and help them accomplish their goals.
The instructors at Ahimsa Yoga Studio lead classes that have something to offer yogis of any age and skill level. Those new to practicing yoga can jump into the art of precise stretching and breathing in beginners’ yoga, whereas experienced practitioners can learn more in-depth maneuvers in hatha Vinyasa sessions. Prenatal yoga classes gift soon-to-be moms with a number of exercises that alleviate tension and discomfort, and in Yoga Kids classes, children as young as 4 can channel their abundant energy into noncompetitive movements. Instructors also helm teen yoga meetings that teach calming techniques to soothe anxiety over upcoming tests, summer jobs, or passing the limbo portion of the state driving test.
Former Yoga Trek students Kate Wester and Catherine Cappel carry on ownership of the studio passed on to them by their former instructors, leading a staff of impassioned yoga teachers as they guide students in the physically dynamic Vinyasa and Ashtanga styles of yoga. The instructors accommodate students of all skill and fitness levels except in the most advanced sessions, which transition between challenging poses at a rapid pace. Beginners and intermediate students can build up practice over time, learning to incorporate meditation and mindful breathing techniques to center thoughts while bolstering physical stamina with traditional yoga poses. Instructors help to prepare students before class by passing out any yoga mats, supportive props, or chakra-warming space blankets guests need.
Enhance your flexibility with a structured yoga class from Oak Park Yoga and Wellness Center in Oak Park.
Feeling hungry? Sit down for a bite to eat at this studio 's restaurant.
You won't need to get a sitter before heading to this studio — kids are more than welcome at this family-friendly establishment.
Show your body you mean fitness business with a great session of cross fit.
For a more intense workout, step into the hot yoga studio at Oak Park Yoga and Wellness Center.
Ever wanted to work out with a professional trainer? Set up an appointment with one of the many personal trainers on staff.
Parking is plentiful, so guests can feel free to bring their vehicles.
At The Yoga Centre in Oak Park, a team of passionate instructors helps students build stronger connections between their physical, mental, and emotional selves. The studio hosts more than 20 yoga classes each week, including introductory classes, Cardio Yoga classes, and meditative classes that help clear students' minds of stressful thoughts about work or apprehensions about their work's annual shouting convention. Private training sessions are also available for those who desire a one-on-one format.