Spinning in Rock Hill


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  • Thrive Yoga
    The team at Thrive Yoga have done something that human beings have attempted since the dawn of civilization: harnessed the power of the sun. The first thing that visitors to their expansive studio notice is the gentle heat that radiates throughout. That warmth comes from infrared energy, the same kind of energy produced by our solar system's favorite star. Absorbed through the skin, this energy compliments the exercises done during the studio's hot yoga classes. As students move through yoga poses, flow-sequences, and meditative moments, the infrared heat infuses their muscles with a healing warmth, conveying potential benefits ranging from toxin removal and increased circulation to boosted flexibility and decreased inflammation. The building itself also aids in the body's recovery; the studio boasts shock-absorbing Zebra floor mats, which cushion joints as they move through each class's exercises.
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    600 Towne Centre Boulevard
    Pineville, NC US
  • MetaBody Yoga & Fitness Pass
    When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
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    10101 Newell Hickory Grove Road
    Charlotte, NC US
  • MetaBody Yoga & Fitness Pass
    The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
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    10345 Nations Ford Road, Suite C
    Charlotte, NC US
  • Innergy Works
    Valerie Gregory understands what it's like to struggle with injury. She had to retire from her career as a paramedic after sustaining a back injury on the job. Despite the setback, it led her to a second career as a holistic massage therapist. She finds that the most common injury her clients face is muscle over-use, so she knows how important it is for them to be able to return to work, sports, exercise, or competitive somersaulting as quickly as possible. Today, at Innergyworks Total Body, she helps clients deal with chronic pain and mobility issues through massage, Pilates instruction, and ART, a soft-tissue manipulation technique. Innergyworks also caters to those who look to attaining a fitness lifestyle after 50, whether they're coming back to fitness or it's their first attempt.
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    5200 Park Rd
    Charlotte, NC US
  • Gold's Gym Gastonia
    Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates in cardio routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
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    8709 Arbor Creek Drive Bldg E-1
    Charlotte, NC US
  • Myers Park Wellness Center
    In association with Myers Park Presbyterian Church, Myers Park Wellness Center invites people of all ages and backgrounds into its facility to work out their minds, bodies, and spirits. Exercisers looking to shed a few pounds or simply stay in shape can lift weights, shoot hoops on the basketball court, or sweat side-by-side with their peers during fitness classes that include Pilates, yoga, and spinning. Sessions with a personal trainer guide visitors toward their fitness goals, and massage therapy soothes their muscles after intense workouts. The wellness center also hosts plenty of activities for youngsters, including basketball clinics, golf lessons, and extreme-sports camps.
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    1073 Providence Rd
    Charlotte, NC US
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