Skilled instructors provide fitness and pilates classes that aim to update old fitness concepts with new research breakthroughs
Skilled instructors provide fitness and pilates classes that update old fitness concepts with new research breakthroughs
The Yoga Pilates Barre has everything you need to cultivate a strong Pilates and Yoga practice.
Students can access a variety of online classes including yoga, mat pilates, and barre to improve both fitness level and overall well being
The Xercizer has increased resistance; a stable jumpboard and a larger carriage – great for all sizes and weights
Passionate instructors lead live online classes that allow participants to practice mat Pilates from the comfort of their homes
Course includes about 140 exercises, supporting research, and principles that prepare instructors to enter a new career path
Online fitness classes help patrons keep fit, develop muscle strength, and aid in weight loss in the comfort of one’s home
Fitness fans can build their core strength, stamina, and flexibility at home w/ over 20 live custom-curated online Pilates classes per week
Get in shape at home with a wide variety of IM=X® Mat, Barre, Tower and Reformer workouts. Beginner through advanced formats available
Experienced trainers use advanced training methods and approach each client individually to help them reach their fitness goals
From mild to wild we offer a variety of classes with world class instruction from some of the finest teachers on the planet.
Patrons can stream live and on-demand beauty and wellness classes that cover subjects from yoga and meditation to skincare and hair
Join 105F for Livestream yoga, pilates, and meditation classes offered 3-4 times per day, 7 days a week
Students can practice yoga or pilates from the comfort of their own home
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Three Months, One App: Online Yoga, Pilates, HITT, Stretch, Comprehensive Meal Plans with Shopping Lists, Meditation, Beauty, and More
Access to Trainer Kristen’s fun, all-level and creative home workouts with her expansive video library to help you achieve your goals
With over 2,000+ video and audio workouts designed for all fitness levels, Daily Burn has helped millions reach their wellness goals
Guests to this brand new gym receive access to cardio equipment and weight machines for fitness on your schedule
From the merchant: Family oriented martial arts school, teaching good old American Values!
These intensive boxing classes led by a seasoned instructor help burn calories, tone muscles, and improve self-confidence
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
American Freestyle Karate Association school of the years instills discipline in students as they learn the art of self-defense
End Rezults Fitness is a personal training studio established to promote optimal health and ideal results.
Trainers offer guidance on the motivation, education, and training practices needed to improve physical fitness in private or group sessions
Trainers offer guidance on the motivation, education, and training practices needed to improve physical fitness in private or group sessions
From the merchant: Independent Karate School with classes for Children and Adults. Learn respect and build confidence.
Barre3 classes guide students through heart-pumping, muscle-burning movements that strengthen the body and center the mind.
Students can burn calories, build strength and stamina, and learn self-defense skills during fitness kickboxing classes
Groupon Guide
What Is Pilates, Exactly?
Surely you've seen a class at a gym, but what is Pilates, exactly? We explain its benefits, share costs and reviews, and give tips for what to wear.
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Five Reasons Not to Fear the Pilates Reformer
It might look like it’s going to hurt you, but as Kyle Seguin of One Hundred Fitness explained, it just wants to build your core strength.
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Post-Bump Pilates: Go-To Exercises for New Moms
There’s practically an entire industry devoted to returning new moms to their “pre-baby shape,” but there’s a good reason why it’s so hard to bounce back from a baby belly. It’s called relaxin, a hormone produced at high levels at the end of pregnancy with a name that’s true to its function. “It relaxes your muscles [and the] connective tissue,” says prenatal and postnatal Pilates instructor Joan Van Geison, who previously walked me through prenatal exercises. Relaxin eases the birth process, but it can make new moms feel “mushy,” like they can’t build muscle tone no matter how hard they try—and the hormone can stick around for months after giving birth. “Oh! Nobody says that! Nobody ever told me that,” is the common refrain Joan hears after delivering this news.
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