Gyms in Rockland


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  • American Kempo Karate Academy
    American Kempo Karate Academy founder Mark DiNino is an eighth-degree black belt?and a father. In fact, three of his own children train at the academy, meaning the South Shore native shares many of the same hopes and concerns as other parents of AKKA students. But he also understands the benefits children can reap from the academy's program, which since 1995 has improved fitness and increased self-confidence, discipline, and concentration. Of course, kids aren't the only one's who can benefit from a boost in self-esteem, which is why AKKA also offers an adult program, where grownups can achieve similar gains and release stress brought on by their job or lack of homework.
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    12 W Water St.
    Rockland, MA US
  • Koko Fitness
    Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser. The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
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    300 Ledgewood Pl
    Rockland, MA US
  • Path to Euphoria Yoga Studio
    Nicole McCarthy was searching for a balance in her high-pressure career and busy family life and heard that exercise was a great way to burn off stress. She tried a few fitness classes, but once she tried yoga, she became hooked. She found that in addition to increasing her strength and flexibility, yoga helped her achieve the inner calm she was looking for. Motivated to share these benefits with others, she became a certified yoga instructor and eventually opened Path to Euphoria Yoga Studio. Nestled within a pastel-yellow, colonial-style home, the studio is bathed in warm terra-cotta shades and soft lighting. Here, she guides her students through a series of postures as soothing music and aromatherapy drifts through the air. Most classes last 60 minutes and are limited in size to ensure each student receives personal attention.
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    55 Pacific St
    Rockland, MA US
  • Challenge Rocks
    Challenge Rocks may sound like an intimidating name for a rock-climbing gym, but rest assured: the gym's bouldering and adventure courses are only as challenging as the climber wants them to be. While the gym's staff believes in always pushing oneself to climb higher and faster, they know that everyone takes climbing at their own pace. That's why their indoor rock wall offers a variety of routes for all skill levels, many of which change regularly. Of course, like starting a giant bonfire, climbing is always more fun outdoors. Once you've built up the strength and confidence necessary to tackle real-life boulders, you can join a staff-led trip to the White Mountains for some rock climbing the way nature intended.
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    3 Pond Park Rd
    Hingham, MA US
  • The Iron Way
    An exercise regimen coupled with poor nutrition is like a hoarder?s home with a fresh coat of paint?the outside may look great now, but eventually everyone will notice that the inside is filled with junk. In that spirit, The Iron Way creates comprehensive fitness programs administered by personal trainers and nutrition coaches. The small-group setup keeps costs lower than with traditional one-on-one training, but students still have enough autonomy to receive tailored instruction.
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    10 Rock View Way
    Rockland, MA US

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