Pilates in Rolla


Select Local Merchants

  • P31 Fitness Washington
    Founder Rachel Curtis drew on her faith when starting P31 Fitness—the name derives from a passage about women in the Bible's Book of Proverbs—but also on her extensive health and wellness background. After finding a need for women's exercise classes, she and her husband developed P31, which grew into scores of franchises across the country. P31 offers women support in their fitness goals as exercisers challenge themselves, aiming to achieve spiritual, mental, emotional, and physical happiness. The fitness modalities include cardiovascular, kickboxing, Pilates, and circuit-training sessions, among others.
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    1646 East 5th Street
    Washington, MO US
  • Excel Fitness Center
    The staff at Excel Fitness Center in Boonville is readily available to assist you with all of your medical needs. A soothing and relaxing massage from this clinic is a perfect way to end a long work week. Find the best alternative service to suit your needs, such as physiotherapy, at this clinic. Due to high volume, this clinic enforces a strict appointment-only policy to ensure timely and no-wait beauty treatments. Excel Fitness Center understands that getting sick can be a downer, and that's why the doctors offer kind and effective care to help you get back to feeling 100%.
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    1420 W Ashley Rd
    Boonville, MO US
  • Brickhouse Cardio Club
    At Brickhouse Cardio Club, instructors treat workouts both as a fast-paced way to lose weight and as an excuse to have fun while dancing to popular songs pumped out of a high-end sound system. A specially designed floor works to support dancers' joints, and instructors keep an eye on each clients' form as they exercise in Zumba, yoga, and boot-camp courses.
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    1459 Wentzville Parkway
    Wentzville, MO US
  • The Pilates and Yoga Center of Lake St. Louis
    The Pilates and Yoga Center of Lake St. Louis' experienced instructors whip clients of all ages and ability levels into shape during yoga lessons, Pilates sessions, and BeyondBarre classes—utilizing modern equipment and tools to encourage full-body results. To ensure their teaching methods stay sharp and up-to-date, all of these teachers attend workshops each year. To advance results and help clients reshape their fitness goals, instructors utilize body assessments, which by determining fitness levels help instructors recommend appropriate fitness classes.
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    930 Bent Oak Court
    Lake Saint Louis, MO US
  • Brickhouse Cardio Club
    At Brickhouse Cardio Club, instructors treat workouts both as a fast-paced way to lose weight and as an excuse to have fun while dancing to popular songs pumped out of a high-end sound system. A specially designed floor works to support dancers' joints, and instructors keep an eye on each clients' form as they exercise in Zumba, yoga, and boot-camp courses.
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    8652 Orf Rd
    Lake Saint Louis, MO US
  • Pilates for Life St. Louis
    Melissa Flores grew up dancing, but ultimately became fascinated with the focused movements of Pilates. After completing a 700-hour training program under the guidance of one of Joseph Pilates's protégés, she felt ready to fulfill her childhood ambition of teaching and opened Pilates & Yoga for Life in her own home. Three years later, she was able to acquire more space and equipment to accommodate the growing student base, relocating to the studio where she and her team of instructors work today. To ensure students receive the utmost guidance, Flores requires her team of instructors to complete the same rigorous training program she did. Because she emphasizes personal treatment, her staffers also learn how to adjust their lessons for students of all skill levels. This attention to detail allows them to modify exercises on floor mats or Gratz-manufactured apparatuses according to each client's past injuries and specific goals. Relying on hands-on corrections and in-studio polygraph machines, they see to it that participants are truly taking away the maximum benefit from each core-bolstering move. To further flex physical boundaries, they also helm a variety of yoga courses.
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    2315 Technology Dr.
    O'Fallon, MO US

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