Strides of CNY's clients can actually work out with professionals in charge of fine-tuning the bodies of college and semiprofessional athletes. Strides' trainers include owner Michael Derecola, the head strength and conditioning coach for Le Moyne College and the Utica Comets, the minor league hockey team for the Vancouver Canucks.
Derecola and his experienced, knowledgeable team lead clients through sport-specific training exercises–including football, hockey, and boxing, and adult-fitness classes–in the 4,000 square-foot indoor sports performance and fitness facility, which even has an expanse of green turf. Strides of CNY sees a wide range of clients, from professional, college, and high school athletes to young and older adult so trainers customizes programs based on each individual's needs, abilities, and goals.
Though they operate more than 200 locations in upwards of 30 states, the team behind U.S. Baseball Academy aims to make each young athlete's experience a personal one. Their four- or six-week camps are taught by local instructors who are current or former coaches at the high school or college level, and typically offer a 6:1 or better player-to-teacher ratio for intense, professional-style training. The Academy's proven itinerary of hitting, pitching, fielding, and baserunning drills was developed by an advisory board of college coaches and Major League players, including Cy Young Award–winner and ace pitcher Brandon Webb.
When you need a last-minute activity for the whole family, Cicero Family Sports Center in Cicero has you covered.
From front kicks to roundhouses, these kickboxing classes will teach you the fundamentals.
Parking is plentiful, so patrons can feel free to bring their vehicles.