Awarded Best Martial Arts School in the Family Times' 2012 Besties Awards, Five Star Martial Arts teaches kids and parents alike the rapid-fire movements of martial arts. During youth programs, students aged 4 and older build stamina, dexterity, and intelligence through disciplined instruction at the hands of seasoned masters. Alongside typical belt rankings, badges and stars reward younger students as they master flurries of kicks and punches. Adult students find their own fitness rewards during cardio kickboxing, which blends an international potpourri of martial arts moves with calisthenic and aerobic foundations to form an explosive full-body workout that targets and tones major muscle groups across the body.
Trainers pair their fitness expertise with motivational attitudes, working one on one with students to help them on their path towards achieving personal wellness goals. Classes unfold within Five Star Martial Arts' recently expanded studio. There, new equipment and installations including a Tumbl Trak, a massive foam pit, and a collection of polyplus climbing ropes help trainers add complex gymnastics-inspired exercises to their already sizable arsenal of workouts.
What services does your business offer and what makes your business stand out from the competition?
We are fortunate to have top trainers, a supportive team-based culture and FUN classes!
Is your location strictly for adults, or can kids participate as well?
This is a deal that works for teens (with a parent's permission), college kids, adults with families AND empty-nesters!
What was the inspiration to start or run this business?
We have heard for YEARS about how people would like to have a DAYTIME option for classes AND that they would like a fitness/kickboxing blend.
This program offers both!
What do you love most about your job?
Our trainers LOVE the personal relationships that they develop with their students.
Our fitness kickboxing classes are like having a personal trainer at the gym, but at a fraction of the cost.
We CREATE results and have FUN!
Strides of CNY's clients can actually work out with professionals in charge of fine-tuning the bodies of college and semiprofessional athletes. Strides' trainers include owner Michael Derecola, the head strength and conditioning coach for Le Moyne College and the Utica Comets, the minor league hockey team for the Vancouver Canucks.
Derecola and his experienced, knowledgeable team lead clients through sport-specific training exercises–including football, hockey, and boxing, and adult-fitness classes–in the 4,000 square-foot indoor sports performance and fitness facility, which even has an expanse of green turf. Strides of CNY sees a wide range of clients, from professional, college, and high school athletes to young and older adult so trainers customizes programs based on each individual's needs, abilities, and goals.
Tia Falcone wasn't always the muscular fitness afficionado she is today. In fact, there was a time when she was extremely overweight. It was only after she developed a fitness plan and healthy eating habits that Tia won her slim physique and sculpted abs, and eventually went on to earn her certification as a personal trainer with the National Academy of Sports Medicine. Today, Tia pulls from her unique experiences and years of training to help clients reach their fitness goals at her own studio—Tia Falcone Fitness. Within the bright space, Tia conducts personal-training sessions and leads her students through high-intensity cardio and strength-training exercises using functional equipment, including exercise balls, resistance bands, and kettlebells.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates and amp up heart rates along to the pulsating soundtracks of Mossa routines.
Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with televisions that help keep patrons motivated.
Martial arts at Syracuse's Tai CHI Society-Taoist is a great workout that will leave you feeling Zen.
Gain strength and endurance with a mixed martial arts class from this establishment.
When you're looking to set weight loss or fitness goals, you'll need someone to keep you honest. That's why this place offers amazing personal trainers to help motivate and set strategies to achieve your goals.
Amaze yourself with the terrific results of a cross fit workout.
Build lean and strong muscles with one of these group kickboxing classes.
Parking is plentiful, so patrons can feel free to bring their vehicles.